Different types of Yoga in Canterbury, Sydney

Posted by AllmaJess on June 4th, 2014

A healthy body is often a reflection of a healthy mind and vice-versa. The one tool that takes care of both these elements is the power of yoga. It heals the body and the spirit and helps you meet your inner self. People worldwide have embraced yoga with open arms and Australia is no exception. If you live in Sydney and want to learn yoga to unearth your inner self, you can enrol in one of the many institutes of yoga in Bankstown area, Sydney. However before learning yoga in Canterbury, Sydney you should educate yourself about the different kinds of yoga that are practiced and their benefits.

If you see the different websites of the centres that teach yoga in Bankstown area Sydney, there are different courses and types of yoga of varied difficulty level. If you are a beginner it is often difficult to decide the ones that will suit you best.

In order to address this problem you need to have a basic understanding of the kinds of yoga in Canterbury, Sydney. Any Yoga is a combination of correct posture or asana, and breathing techniques. The correct timing of inhaling and exhaling while changing or holding positions is the key to perfecting an asana.

Hatha yoga is a form that is taught amongst other forms of yoga in Canterbury, Sydney. Hatha yoga is a broad term used for postures and asanas that are more relaxing, gentle and slow paced. This is best for beginners who are being introduced to the idea of yoga for the first time. There are more strenuous forms of yoga such as the power yoga which require practice and strength and gets better with time. These postures improve the functioning of muscles and enhance flexibility in the body. If you think you have the tenacity to practice this form, you can take some of the classes of power yoga in Bankstown area, Sydney to test your ability.

Bikram yoga is a popular form of yoga in Bankstown area, Sydney. Also known as the hot yoga, it is practiced in a room where the temperature is high so as to induce sweating. This form of yoga is believed to cleanse your body and mind. The options regarding the kinds of yoga in Canterbury, Sydney are unending. If you are under a lot of stress and have no time to relax, choose a type of yoga that will help you unwind and lower the stress levels. Gentle stretching, slow paced asana accompanied by breathing exercises can calm your mind and heal your tired body.

On the other hand if you want to tone your muscles and strengthen your core, opt for a more fast paced form such as the power yoga. If you have a problem or an ailment that is bothering you make sure you discuss those with your trainer before starting classes with yoga in Bankstown area, Sydney and yoga in Canterbury, Sydney. If you suffer from back pain for example, your trainer will customize your schedule and include asana that will help you without hurting your back. Keep these points in mind and embark on a physical and a spiritual journey into the realm of yoga.

Learn the different kinds of yoga in Bankstown area, Sydney and rejuvenate your mind and body through yoga in Canterbury, Sydney.