Best Diets 2014 That Are Easy To Follow

Posted by kimporter on June 10th, 2014

Going on a diet does not mean starving yourself to death. There have been cases of diets going miserably wrong because of improper balance in terms of nutrition. Today, nutrition experts as well as health enthusiasts are very particular about the diets they follow. The diet should not only provide all-round, balanced nutrition to the body, but should also be easy to follow. Though this mandate may seem too hard to achieve, there are certain diets that deliver on both fronts. If you are keen on starting a diet to stay healthy, here are a few 2014 best diets that are easy to follow.

The Weight Watchers Diet is one of the highly recommended best diets 2014 by nutrition experts for multiple reasons. First of all, this diet that was started by an organisation with the same name, has been practiced by millions of people all over the world without any side effects. The emphasis of the diet is undoubtedly on the intake of vegetables and fruits, but the indulgent foods are not completely eliminated. This diet follows a well balanced approach and does not have any side effects. This is one of the 2014 best diets that can be followed by the young and the old alike, irrespective of their eating preferences. Strict adherence to this diet guarantees loss of at least 2 pounds every week. Dieters are provided with a point system and target that they should adhere to in order to keep their weight in check.

The Flexitarian Diet is also being touted as one of the best diets 2014 that are easy to follow. This diet plan has a loyal fan following all over the world because of its ability to reduce the flab without depriving the body of its nutrients. The only flip side, that most people feel, is that this diet does not permit the intake of any form of meat, thus limiting this to only vegetarians or those who wish to give up meat and fish. This diet focuses on the intake of whole grains, vegetables and fruits, in addition to proteins derived from plants. This is one on the list of 2014 best diets also because of its potential to deliver long term results.

The Volumetrics Diet is also one of the best diets 2014 that is easy to follow. The basis of this diet is that people eat the same volume of food every day when they go on this diet. The idea is to fill the plate with low calorie foods such as vegetables and fruits, leaving a very small portion for other types of food. Since a larger portion of the plate comprises of low density, fibre rich produce, the person tends to feel full before the finish off the plate. The fact that this diet plan does not completely eliminate the high density food makes it a favourite of many. This is one of the 2014 best diets that can be followed by the young and the old alike.

Do you want to know more about 2014 best diets? Please visit our website to get information about all the best diets 2014 before making your choice.