Private Retreats the Choices Available

Posted by webisimo on September 4th, 2014

Retreat is a time of withdrawal in a positive sense. It helps your mind and body to recuperate, to undo the damage a stressful life has caused. If you are someone who has gone for a private retreat at least for once, you would definitely know its healing power. However, the following observations would help you a lot if you are planning it for the first time in life.

Types of retreats

Your options are vast in all fields; retreats are not exceptions. Evaluate what you want to get from the time you set aside for yourself and go for it. Given below is a brief analysis of your options here.

1. 1.       Yong Maeng Jong Jins

The phrase means “To leap like a tiger while sitting.” This is a form of retreat which can be extended in accordance with your requirements, up to seven days. All through your stay in an area where this form of meditation is offered, you have to remain mostly silent. The schedule includes the following.

• Ten hours of Zen practice (Chanting, bowing down or walking in silence)
• Rest
• A vegetarian meal in a traditional and sacred environment. You would also be able to attend classes given by eminent personalities in the field.

1. 2.       Individually directed retreat

This is an eight-day retreat offered in certain centers. Here, you are helped to enjoy a journey in faith by a spiritual director. You would meet your spiritual guide every day; no group discussion is allowed.

1. 3.       Private retreats

These can take any form; you can even determine their length. If you wish, you can have a private retreat in your own home. However, a majority of those who plan it prefer to go somewhere.  A luxurious accommodation designed to allow its users to stay away from all outward distractions and pressures are generally recommended.

1. 4.       Yoga and ayurvedic spa retreat

The prospect of waking up in the morning listening to the sound of nature is sure to be a healing experience. When combined with an organic meal, this becomes a healthy enjoyment. What if it gets integrated with a yoga routine to sweat you out? The day ends with a refreshing ayurvedic massage. This is what you get if your choice falls on a yoga and ayurvedic spa retreat. The perfect place to enjoy this kind of a refreshing experience is Bali in Indonesia.

1. 5.       Rebalancing bodywork retreats

This is the type of retreat ideal for those searching for recovery from emotional or physical injuries. It aims to release the energy in your body in such a way that you are healed from the troubles you may be suffering. This may include bodywork, breathwork, consultations with an expert and body-reading.

1. 6.       Solitude retreat

The institutions offering this kind of a retreat allow you to have a private space for yourself for a specific period of time. Obviously, you would be silent. But, you won’t even have any form of communication with those around you.

Private retreats can be modified as per your tastes and preferences. Just know what you want and go for it. For more info click here.