Spa treatment: understanding different types of massage and their benefits

Posted by spaanywherelu on January 12th, 2015

Spa treatment is gaining popularity like fire in a forest these days. Nowadays, the spa treatment is not limited to beauty services only, it also offers several health benefits. This is one of the main reasons of the gaining popularity of the spa treatment. A good, effective and professional spa treatment helps in reducing stress, calms the mind, soothes your muscles, detoxify the whole body and provide overall relaxation to your body and mind. Taking a spa treatment is also an effective way to relax the mind and body after spending a stressful day.

Most of the spas these days offer various treatments, including body massage, facial, hand, foot care and the body treatment.  It is therefore vital to choose treatment that perfectly meets your needs.  

There are different kinds of massage that execute various functions for your body. Some of the popular massage includes:

Swedish massage

This massage is best for muscle relaxation. It includes various techniques which soothe the muscles, lighten muscle rigidity, improve the muscle flexibility and provide complete muscle relaxation. Techniques which apply in Swedish massage improve the oxygen flow in the blood, which results in releasing pollutants from the muscles.

Deep tissue massage

This massage is performed on the deeper layers of one’s muscle tissue.  It increases blood circulation and oxygen and release toxins from the muscles.  It also helps in eliminating scar tissues.

Sports massage

This type of massage is specifically designed for sport personnel. This massage includes several techniques which help in reducing stress, increase muscle strength, develop body’s soft tissues, reduce muscle tension and provide relaxation to overall body parts. Aside this, it also reduces the stress, relieves swelling, pain and drain away exhaustion. This type of massage can be done before, after and during the sporting event.

Aromatherapy

This is one of the most useful and effective spa treatments for people of all ages. This type of massage relaxes the mind an offer several mental and emotional benefits.

Thai/Shiatsu Massage

Thai massage is one of the best treatments to get rid of pain and improve the range of articulation and mobility of the joints and the muscles. Thai massage is widely popular for their unique stretching techniques. This improves the muscle strength, enhances the flexibility of muscles, reduces joint and muscle stretch.

Aside these, there are also several other treatments such as bamboo fusion, couple, pregnancy, anti-aging, fatigue and pain release and much more.

Spa Anywhere is the leading spa salon in Luxembourge and specialize in offering organic and luxury spa treatment at home, office, corporate event, social event and hotels.

For the best and the most affordable mobile spa services, visit http://spaanywhere.lu/ .

About the Author

Kim Christine works in SPAanywhere and have 3+ Years of experience in SPA and Massage industry. Apart from regular work, she also loves to write about SPA Services in Luxemburg.