Weekend Retreats: The Power of MeditationPosted by dawson12 on January 13th, 2015 If you think that meditation is sitting under a tree waiting for some kind of enlightenment from above, you are completely mistaken. It is true that great spiritual leaders do it. But, this is just one among its many aspects. In fact, you can enjoy a relaxing or active meditation as per your requirements. The purpose of meditation is helping you feel relaxed and free from stress. Anything you do to de-stress yourself is meditation, provided you stay away from other distractions. What to expect from meditation weekend retreats? A meditation retreat is different from a regular vacation. If you stay in an accommodation designed for adventure tours, their utmost concern would be your comfort. But, in a meditation or spiritual retreat facility, you may not find anything designed just for entertainment. For a majority of spiritual leaders or experts in the field, technology is closely linked with stress. Staying away from them would de-stress and refresh both your mind and body. When it comes to food, meditation retreat centers generally offer organic meals; mostly vegetarian. There may be institutions where meat is not forbidden. But, they are sure to be rare. You can also go for self-organized retreats. This is ideal for people who don’t have any problem to meditate for long. To be honest, it is the best if you are someone searching for the meaning of life or trying to reach a certain spiritual level. Do an in-depth research, almost all the renowned meditation retreat centers are located in scenic surroundings; probably near mountains. This is done so that you are helped to enjoy the healing power of nature. Studies show that most of the health troubles man experiences has its perfect solution in nature. You just have to allow it to do the restoration work. Benefits Whatever is the type of retreat you choose, your decision to go for the same presents the following benefits.
It also offers numerous physical benefits. Surf the Internet to know more about it. Weekend retreats are not for those who have the time and money to spend for them. Allow yourself an opportunity to experience the amazing effect of meditation. You won’t need further advice to enjoy from this pool of internal healing as much as you want. Visit http://www.sanluisrey.org/ and register for weekend retreats at Franciscan retreat Center at Old Mission San Luis at Oceanside, California. Welcome! Like it? Share it!More by this author |