Prominent Health Benefits of Organic Green Tea
Posted by Karthik Guduru on June 15th, 2015
Organic Green Tea is one of the healthiest beverage on the planet. It’s been in use as a medicine in China from centuries and has slowly spread to all parts of world. It is loaded with antioxidants and nutrients that have powerful effects on the body. It has incredible health benefits like - controlling blood pressure, forestalling cancer and the list goes on and on.
Green tea is made from tea leaves which are kept in a teapot and later hot water is added to the pot. It is then left to infuse for a few minutes and later consumed. The taste and preparation of green tea varies from one country to another, for example, in some parts of China, tea leaves are simply run over by hot water and not infused. This gives a mild taste unlike the strong, prominent flavour of the earlier method. Whatever the making process is, research and surveys have confirmed positively to the potential health benefits of Organic Green Tea.
1. Helps Diabetics: It helps to keep the glucose levels under check. Have a cup after food; it moderates the ascent of glucose, suppresses insulin spikes and fat storage.
2. Manages Cholesterol: It reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol.
3. Controls Blood Pressure: The well-known fact about organic green tea is that it reduces the risk of hypertension.
4. Antidepressant: Theanine, an amino acid in tea leaves brings a calming and sedating effect to its consumers.
5. Promotes Weight Loss: It activates digestive system. Polyphenol found in green tea strengthen levels of fat oxidation and improves the rate at which your body transforms food into calories.
6. Reduces Risk of Heart Disease: It is found in research that organic green tea acts on the lining of veins, helping keep them stay calm and secure the arrangement of clots, thereby diminishing the effect of the essential driver of heart attacks.
7. Shields you from Alzheimer’s and Parkinson’s: Studies on mice demonstrated that green tea shielded brain cells from dying and restored harmed brain cells.
8. Antiviral and Antibacterial Properties: One such helpful feature that has the ability to cure everything from flu to cancer.
9. Promotes Skincare: It can help you get rid of wrinkles and other symptoms of aging through its anti-inflammatory and antioxidant properties. It can be used to treat sun damage.
These are just the top health benefits of green tea, there are many more in the list like tooth decay, stomach disorders etc. But will one cup of this drink help you with all these medicinal properties? So, some say yes while others fix for 2-5 cups per day. Whichever you choose, you’re choosing the way towards a healthy diet. Kudos!
Author:
Independent Blogger, Environmentalist, Organic Food Enthusiast, Organic Products Researcher. Through my Blog's I am looking forward to share my knowledge in and about Organic Green Tea , gain new knowledge, and share a positive vibe to this world.
