How to Live a Healthy Lifestyle While Having FunPosted by Povlsen Balslev on April 21st, 2021 Eat Vegetables You can find so many great vegetables out there that I love! Should you be somebody who doesn't like veggies get creative and make the veggies fun that you eat. Some of my very favorite veggies are banana squash, sweet potatoes, corn on the cob, broccoli & asparagus. Each one of these vegetables are so yummy and will be used in cooking in many different ways. The key is to find some vegetables that you enjoy and use them in fun ways that your loved ones will enjoy. Find ACTIVITIES You Enjoy Finding physical activities that you enjoy is key to living a wholesome lifestyle while enjoying it. When it comes to physical activities I enjoy try new things. It's so exciting once you find an activity that you love that you have never tried before. A couple years ago my husband wanted me to try mountain biking up a canyon that is close by the house. I was just a little nervous when i had never done anything like that before. However, after trying it I realized how much I loved it. There's something about being up in the mountains & going for a ride. Another thing that I really enjoy is hiking up in the mountains with my husband. This past summer we made it a goal to try a fresh hike every week. It was so fun to find new places we had never seen before while exercising. If you aren't one for nature or don't live near mountains, another thing I have grown to love is running. You'll find nothing I love or cherish a lot more than the night runs I've with my husband where we have some one on one time to talk about life while enjoying some exercise. When it comes to physical activity you just need to find what makes you happy and do it. If you are enjoying what you do you will be more likely to escape and exercise than unless you. Have an Idea of How Many Calories YOU'RE Taking In Another way to live a wholesome lifestyle would be to count calories. NOW I AM not saying go to extremes counting calories everyday. But you need to have a good idea how many calories you are taking in each day and that means you don't over eat. There are many ways to make counting macros easy and several helpful sites online that can teach you how to do so. When get more info started counting macros I used an app called myfitnesspal on my phone. This got me used to counting just how many calories I was taking in each day and once I acquired the hang of it I just started counting them in my own head throughout the day. It doesn't matter what you do, just find out the easiest way to count your calories that's easy and do it.Like it? Share it! More by this author |