How to stop emotional eating

Posted by juanoliv3 on September 7th, 2015

Some people eat because they are hungry, they eat to live, as their stomach begins grumbling, they need energy, and they haven’t had anything to eat for hours and such. On the other hand, there are people who eat more and not just to keep their hunger down, but for comfort, when they find relief in food or when they want to get rewarded for something. This is emotional eating and it affects many lives and how people look and feel. Not to mention the guilt level they have because food addiction and because they couldn’t resist. This is why they want to know how to stop emotional eating.

One of the keys to food addiction is being aware that it exists in the first place and recognizing it. This will help at losing cravings, changing your habits and how you feel and think about food. Many people were not able to keep up with their diet until the end because they were sabotaging themselves and they were not even aware of it. At some point, everyone has experienced emotional eating. Have you ever grabbed some ice cream or chocolate when you were feeling down? Have you ever had a full meal but still had enough room for dessert? In that case, it means you encountered emotional eating, because you used food to make you feel better and not just to stop hunger.

No one says that you can’t treat yourself with something good once in a while, but when you turn to emotional eating as a mechanism for coping with emotional issues, then it becomes a problem. Not to mention that if you never face the problem and you are not aware of your food addiction, you will never be able to do something against it and you will never achieve your goals or your desire to lose weight and depend less on cravings. Learning how to stop emotional eating is the step to making a change and doing something for your own good.

When you learn that emotional hunger will never stop no matter how much food you eat, it means you are on the right path. You might feel good on the spot, by accomplishing your needs to eat something sweet or junk food, but afterwards, you begin feeling guilty and the initial emotions are still there, they don’t leave just because you had something to eat; on the contrary, they build up. Food addiction can be stopped as soon as you realise that psychological aspects are involved and how important it is to see what causes emotional eating in your case and how to stop emotional eating.

The good news is that there are many amazing sources and many weight loss coaches specialised in emotional eating, in dieting and have helped many people lose weight and most importantly, maintain the level achieved. They can also help when you want to know how to stop emotional eating and what you need to do is invest resources in your well being and desire to make a change in life.

Are you confronting with food addiction and want to put an end to it? Learn how to stop emotional eating today!