What Is the Importance of Stepper Exercise Machine?

Posted by Gymsportz Fitness on December 23rd, 2015

Stepper machines are compact exercise equipment designed to let you mimic the action of climbing a flight of stairs. They are more compact than a typical treadmill, so if you want a cardio fitness equipment at home and are living in a small apartment, then they might be the best choice. Stepper exercise machines are a good alternative to treadmills, too, if you do not like the idea of running to get a good cardio workout.

Also known as 'stair climbers', stepper exercise machines enable you to accomplish a cardiovascular workout by working out your major muscle groups with no or little added resistance. The machine comes with two pedals that you step on. Some steppers come with handles and resistance bands, but you can make do with a simple model without any of those extras and still experience the same benefits such as a low impact workout, increased aerobic capacity, and toned muscles.

Exercising on a stepper will improve your breathing capacity and may help make your heart become stronger. This way, you can easily accomplish daily physical activities without feeling like you are constantly out of breath. Aerobic exercises are often recommended for weight loss, and this is another benefit that a stepper can provide. For instance, if you weigh 180 lbs, you can burn over 730 calories when you use the stepper for 60 minutes.

It is easy to exercise on a stepper machine if you want a low impact cardio workout. Hence, it is safer to use if you have joint problems. Your feet simply remain on the pedal as the steps go up and down. High-end stepper machines have a function that lets you decrease or increase the resistance of the pedals. This way, you can adjust the difficulty level as you get used to the machine, and you can continue toning your muscles with it.

Stepper exercise machines can help make your glutes, quads, hamstrings, hips, and calves more toned and fit. Likewise, the core muscles are targeted because you use them to stabilise your body while 'climbing.' This way, a stepper machine might be able to help tone your abdominal muscles, too. And if you are looking for a way to reduce your stress levels, a stepper exercise machine can help. Medical experts found that physical activity can stimulate your brain chemicals and release endorphins, which will make you feel more relaxed and happier. Thirty minutes of using the stepper can already release these happy hormones.

About the Company

Gymsportz.sg is one of the leading exercise equipment online suppliers in Singapore. It was founded in 2009. They provide a huge variety of home use and various commercial equipment suiting the corporate and individuals’ need for fitness equipment.