GET MAXIMUM HEALTH BENEFITS WITH GLUTATHIONE

Posted by riya kaul on June 29th, 2021

The master of antioxidants, glutathione, is naturally produced in our body. However, with age, the levels start to decrease. Glutathione is known to be beneficial for various medical conditions such as heart diseases or stroke. It is also beneficial for the skin which means a good level of this antioxidant will ensure glowing, youthful, and healthy-looking skin.

Sounds magical? In this post, we will learn about what glutathione is and how efficiently it works for our body and skin.

Everything to know about glutathione

Glutathione

This antioxidant is easily found in plants and animals, and when combined with exposed to other antioxidants, such as vitamin C and vitamin E, it helps boost their levels. Which is why, it’s easy to say that it is powerful and a true master of antioxidants.

Made of three amino acids--cysteine, glycine, and glutamic acid. Glutathione is found in two different forms- active (GSH) and inactive (GSSG).

Glutathione and energy

Cells use glucose, amino acid, and fats to generate energy that is necessary for body functioning. Glutathione helps protect cells from oxidative damage caused by constant exposure to UV rays, pollution, or chemicals.

Detoxification

Glutathione helps detoxify for the smooth functioning of our body. Detoxification helps in removing all the toxins that can be damaging and can create various imbalances.

This is where this antioxidant helps neutralise, eliminate, and flush out all toxins from the body.

Skincare

This antioxidant has proven to be effective in curing various skin issues such as dryness, eczema, wrinkles, dark spots, acne, and eye puffiness. Thanks to this antioxidant, the damaged cells can regenerate and heal your skin from the inside. Glutathione helps decrease melanin that causes pigmentation of the skin. They also help diminish wrinkles and promote skin elasticity.

Glutathione antioxidant inhibits tyrosine which is an enzyme responsible for producing melanin. It is also known to be beneficial for skin whitening and lightening and is used in skin care products such as Glutone serum for topical application and Glutone 1000 for intake.

Boosts our immune system

Glutathione boosts the immune system. A strong immune system means that it will fight infections better. Research has shown that glutathione helps in the growth of white blood cells and natural killer cells.Various studies have shown that glutathione can help in warding off various viruses, bacteria, and parasitic infections. Glutone C is an intelligent immunity booster.

Boost athletic performance

Glutathione has been shown to improve athletic performance especially if you consume the supplement just before working out. This energy-providing antioxidant can help enhance your performance and make you feel less fatigued.

Vitamin D

Vitamin D is not just necessary for calcium metabolism or bone strengthening, but a low level of vitamin D can also cause various risks for ailments such as asthma, heart attack, high blood pressure, or even functioning of the brain.

Different sources that are glutathione rich

Food Sources

Various food sources are rich in glutathione and should be included in the diet to boost the antioxidant level. Spinach, avocados, okra, broccoli, cabbage, beans, sunflower seed, brown rice kale, and cauliflower are few examples of diet which you can include.

Supplements

Diet is the natural way of boosting glutathione level however supplements are also available in the market that can also be added along with the food source to maximize its benefit.

This antioxidant supplement can be found in various forms. These supplements are not that expensive, a Glutone C tablet price can be easy on the wallet.

Glutathione can also be taken through a nebuliser; however, a doctor's recommendation is necessary.

To sum up

Glutathione is the most powerful antioxidant and is effective in curing various health and skin issues, however, you should consume it with a doctor's recommendation. Getting good sleep and improving your lifestyle will help increase its efficiency.