9 Tips for Heart and Vascular Disease Prevention

Posted by Rebeccacraig on December 22nd, 2021

You know we understand that you’re too busy to get sick or take care of your health, but your heart doesn’t care about it. If you want a healthy and medicine-free life, the following article will help you understand some tricks. Here, we will talk about some essential prevention methods for heart and vascular disease.

Do you believe in hard work and hustling? Do you think that you have got only life and you gotta live it to the fullest? You often say, you’re fine and you don’t need much rest. You hit the gym in the morning, eat healthily, yet multitask without considering that heart and vascular diseases don’t care about your busy schedule. You may don’t know how to stand up for yourself, but your body and its parts do. 

Don’t put yourself at risk and understand that one out of three adults suffer from serious cardiovascular diseases. This is the leading killer disease that doesn’t let things go easily as you do. 

Here are a few tips for you to keep yourself well-informed about the risk factors and prevention methods of heart and vascular disease. 

Top Risk Factors of Heart and Vascular disease includes: 

1. Smoking 

2. Sedentary lifestyle 

3. Poor dietary habits and nutrition 

4. Obesity 

5. High stress 

6. High cholesterol 

7. High blood pressure 

8. Family heart disease history 

9. Excessive drinking 

10. Diabetes 

11. Depression 

12. Ageing 

Top Heart Attack Warning Signs include: 

1. Discomfort in the chest such as pressure, pain, full or squeezing in the chest\'s center. This symptom lasts more than a minute and repeats itself often. 

2. Nausea 

3. Lightheadedness 

4. Shortness of breath 

5. Discomfort in the upper body, for example, in stomach, jaw, neck, back or both arms. 

PS: If you feel any of the above signs, it is suggested to visit a Heart and Vascular Center as soon as possible. If you don’t have any specialised hospital nearby, you can also visit an Electrophysiology Clinic for quick tests to prevent the diseases. 

Top 9 Heart and Vascular Prevention Methods include: 

1. Eat healthy 

2. Limit your alcohol consumption 

3. Engage in regular physical activities

4. Maintain your weight as per your height 

5. Manage sugar intake 

6. Reduce cholesterol level 

7. Stop smoking 

8. Reduce stress 

9. Visit Tampa Heart Center often