How Humor can Make your Mental Health Better?

Posted by harryjason on February 1st, 2022

Research has demonstrated so many incredible health merits of laughter that are far-ranging. Studies so far have unveiled that laughter can help alleviate pain, convey greater happiness, and even improve immunity. ‘Positive psychology’ is used refer the propensity for laughter and sense of humor as one of the 24 main signature qualities one can have. Disappointingly, however, many people don\'t get enough laughter in their lives. These days, so many people are engrossed in their day-to-day lives that they have forgot to live life to the fullest. If you are one of those buddies who wish to take a break from your chaotic life, then humor can help. You can attend their shows and laugh your heart out. You can also read those write-ups that offer humor.

Laughter can also reduce the level of stress hormones such as cortisol, epinephrine (adrenaline), dopamine, and growth hormone. It also enhances the level of health-improving hormones, such as- endorphins. It improves the number of antibody-producing cells that we have operating for us and heightens the efficacy of T cells. All this means a better immune system, and physical effects of stress. For laughing, you canread various pieces. Humor can equip us with a more lighthearted stance and make us view events as challenges, in this manner making them less intimidating and more positive. Comedians can help people to feel happy and refreshed. During comedy shows, you can also connect with others. You can socialize with other people.

By refreshing the mood of people around you, you can minimize their stress levels and possibly improve the quality of social interaction you experience with them, decreasing your stress level as well. If you are stressed because of your professional commitments, then you can read some humorous write-ups. For this, it is not always required to visit a bookshop. You can find so many amazing pieces with just a click. You can also read many memoirs online. Not just, you can even attend many stage plays that tickle your bones. Get rid of office woes by incorporating humor in your life. Don’t let everyday woes make your life miserable. Many people think that there are so many aspects that are worsening the quality of their life but what they don’t see is the presence of so many things that can improve the quality of their life.