What are the types of family therapy?

Posted by latherapy on April 7th, 2022

Marriage and family therapists in Atwater Village are considered to be a very effective method of treatment for several mental health concerns.

In family therapy, counselling is less about viewing conflicts residing in the person and more about the patterns or symptoms that can be improved within the group. It provides a way of thinking in systematic, relational terms, and gives people a set of strategies for changing their interactions and relationships. There are a range of family counselling techniques under the umbrella of family counselling in Atwater Village that have proven to be successful. Below are the most popular types of therapy and family counseling.

1: Strategic family therapy – It is a type of family counseling that looks at the pattern of interaction between all the family members. Strategic behavioral therapy is solution-based and is about identifying solvable problems, setting goals and creating strategies to achieve them. While providing service of family counselling, the therapist is not particularly concerned with the history and evolution of a problem but is more concerned with helping individual things strategically and executing a solution to deal with them.

2: Structural therapy – Structural therapy focuses on adjusting and strengthening the family system to ensure the parents are in control and that both children and adults set appropriate boundaries. During this therapy, the characteristics join the family to observe, learn and enhance their ability to help the family strengthen their relationships.They view individual issues of mental health diagnoses as symptoms of a dysfunctional family unit.

3: Psychoeducational – Family therapy often includes opportunities to learn more about mental health conditions that are affecting family relationships, along with evidence-based treatment for these conditions. It is often seen that educating a family improves the way the whole family functions. In a study, it is found that when families better understand mental health and condition and are better able to support each other, people with mental health conditions often have a better outlook including fewer relapses.

4: Narrative therapy – Narrative therapy is different in that it encourages the person to be their own individual and to use their own skillset to address problems and also to minimise the tiny problems in day-to-day life. The idea of narrative therapy is that in life, people create personal stories that help them identify who they are and also that they possess the proper tools to navigate their lives.

Some therapists may stick with the specific type of family therapy. Others may take a more eclectic, multimodal approach that incorporates aspects of different types of treatment to suit the needs of the family.