Importance of iron fortified food during pregnancyPosted by Titus Health Tech on November 12th, 2022 Iron deficiency is among the most common nutritional deficiencies globally, and it affects more than 20% of the world's population, as iron imparts an important role in the formation of blood. Iron deficiency often leads to anemia which is defined as having a blood hemoglobin (Hb) level below standard which usually results due to insufficient dietary intake of iron, poor utilization of iron from ingested food, or combination of both. Human body doesn’t naturally make iron. Iron can only be obtained through diet or through supplements. That’s why increasing of iron-rich foods intake in pregnant woman can be important, especially during pregnancy. When woman is pregnant, they need about twice the amount of iron because woman body uses iron to make extra blood for baby. And yet, about 50% of pregnant women don't get enough of this important mineral.
Why is iron important during pregnancy?
There are two types of iron:
Vegetarian sources of iron include:
Non-vegetarian sources of iron include:
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