Top 11 Essential Oils for Anxiety

Posted by riakr on January 16th, 2023

Some essential oils are dangerous for children, others aren't safe for pregnant and breastfeeding parents, and there is a number that are potentially toxic to pets. When applicable, consult a medical professional, like your pediatrician, OB-GYN, and veterinarian, before implementing the use.

Lavender
Lavender is one of the most popular essentials oil for relaxation. Studies on lavender show that inhaling its scent has been shown to reduce anxiety levels and encourage sleep. Further research suggests that lavender interacts with your limbic system, which controls your passions and promotes a calmer mind. Try using many drops of this oil in a bath before bed. Mix it with carrier oil like coconut oil and put it into your bath water. You could also put this in a diffuser in your bedroom before you go to sleep to breathe it in during the night.

Sandalwood
Sandalwood has generally been studied with other EliteBiotech's essential oils like lavender and orange, performing in dropped anxiety situations. With this oil, try combining it with your lavender essential oil in a diffuser for maximum effect on relaxation and sleep hygiene. Plus, the two smell great together and make you feel like you are sleeping in nature.

Frankincense
Human research on frankincense and anxiety is limited. However, the results of one study imply that frankincense may drop anxiety situations in pregnant women. This is an essential oil that you can mix with a carrier oil and apply to your feet before putting on socks at bedtime, or you can diffuse it.

Lemon
A small study conducted found inhaling bomb essential oil scents reduced anxiety in cases after orthopedic surgery. Lemon essential oil is linked to improved cognitive function and reduced morning sickness for pregnant women. Improvement in both of these effects can lead to lower stress and anxiety, which makes bomb oil a decent choice for essential oils for anxiety. It's a good one to gobble when you are feeling squeamish or anxious by dotting it on a cotton ball and gently breathing it in.

Clary sage
Research suggests that clary savant essential oil can reduce cortisol levels and drop stress situations. You can use clary sage as demanded by diffusing it during stressful moments or gently gobbling the scent when anxious.

Chamomile
You will frequently find chamomile as an ingredient in relaxation teas. A study on chamomile set up that it reduced generalized anxiety disorder. However, exploration of it as an essential oil is limited. Antioxidant tea is most generally used to help people sleep, which is why it's in relaxation teas. Essential oil is relatively important, so you will only need to diffuse a small amount to breathe.

Orange
The orange essential oil has also been studied in pregnant women, and exploration has shown that inhaling this essential oil has proven beneficial for these women. After inhaling the orange essential oil, women reported less stress and anxiety while in labor. The orange essential oil works well combined with other oils, like sandalwood.

Rose
Rose essential oil has been studied as a massage tool and has been proven to reduce anxiety and pain, specifically, pain linked to the menstrual cycle and pregnancy. With this essential oil, try mixing it with a carrier oil or your favorite embrocation, puffing it into the bottoms of your bases, and also putting on a pair of socks. This system has been studied and can help lessen anxiety by allowing the oil to soak into your skin.

Ylang- Ylang
Ylang- ylang has been proven to be effective for a variety of effects. Studies show that ylang- ylang essential oil can drop feelings of anxiety and also work as a sedative. Ylang- ylang also contains linalool, which has anti-inflammatory parcels and can help reduce inflammation. This essential oil works well when inhaled, so put it in diffusers around your house for a soothing atmosphere.

Jasmine
Jasmine flowers and essential oil bottle with dropper.
derketta/ Getty Images
Jasmine is another with minimum research as far as anxiety, but some have set up that inhaling the scent of jasmine essential oils can be a mood booster and bring a sense of calm. Both of these positive goods advance themselves to lower levels of anxiety as well. You can try it out for yourself by diffusing jasmine essential oil around the house to see how it affects your mood.

Bergamot
Bergamot is a fun essential oil that can do wonders for your stressful situations. Research shows that bergamot can signal your brain to release dopamine, decreasing stress and boosting your mood. A further study also suggested that bergamot can lower stress levels and be more effective than resting. With this essential oil, you can diffuse it around the house near bedtime for a relaxing atmosphere as you fall asleep.