health benefits of buying high-polyphenol olive oil

Posted by Kaira Turner on February 26th, 2023

Olive oil is well-known for its health benefits, but did you know that the polyphenol content of the oil plays a crucial role in determining its health benefits? Here are some of the health benefits of buying high-polyphenol olive oil (Comprar aceite):

1. Reduces inflammation: Polyphenols have anti-inflammatory properties that can help reduce inflammation in the body. Chronic inflammation is linked to a range of health problems, including heart disease, cancer, and arthritis.

2. Lowers the risk of heart disease: High-polyphenol olive oil has been shown to lower LDL cholesterol levels, which can reduce the risk of heart disease. Polyphenols also have antioxidant properties that can help protect the heart from oxidative stress.

3. Improves cognitive function: Studies have shown that polyphenols can improve cognitive function, including memory, attention, and learning. This is thought to be due to the antioxidant and anti-inflammatory effects of the polyphenols.

4. Helps prevent cancer: Polyphenols have been shown to have anti-cancer properties, and high-polyphenol olive oil has been specifically linked to a lower risk of breast cancer.

5. Protects against diabetes: High-polyphenol olive oil has been shown to improve insulin sensitivity, which can help protect against diabetes. Polyphenols may also help protect the pancreas from damage, which is important for maintaining healthy blood sugar levels.

6. Boosts immune system: Polyphenols have been shown to have immune-boosting properties, which can help the body fight off infections and diseases.

7. Promotes healthy skin: Polyphenols have antioxidant properties that can help protect the skin from damage caused by UV radiation, pollution, and other environmental factors. High-polyphenol olive oil has also been shown to help improve skin hydration and elasticity.

In conclusion, buying high-polyphenol olive oil can provide a range of health benefits. Polyphenols have anti-inflammatory and antioxidant properties that can help protect against chronic diseases like heart disease and cancer. They can also improve cognitive function, protect against diabetes, boost the immune system, and promote healthy skin. When shopping for olive oil, look for oils with a high total phenol content and a strong and bitter taste, as these are indicators of a high-polyphenol oil.