What is Cognitive Processing Therapy and How can it Help?

Posted by Tim Tarks on March 17th, 2023

Cognitive Processing Therapy (CPT) is a type of cognitive-behavioral therapy that is designed to treat individuals with post-traumatic stress disorder (PTSD). CPT therapists use a range of tools and techniques to deliver this therapy effectively. Here are some common tools that can be used in CPT:

1. Psychoeducation: CPT therapists typically provide education about PTSD and its symptoms, as well as the cognitive-behavioral model used in CPT.
2. Prolonged Exposure: This technique involves revisiting the traumatic event in a safe and controlled environment, which can help to reduce the fear and anxiety associated with the trauma.
3. Socratic Questioning: This technique involves asking the individual a series of questions designed to challenge and restructure negative thoughts and beliefs related to the trauma.
4. Cognitive Restructuring: This technique involves helping the individual to identify and challenge negative thoughts and beliefs related to the trauma, and to replace them with more adaptive and positive thoughts.
5. Imaginal Exposure: This technique involves asking the individual to imagine the traumatic event in detail, which can help to reduce the fear and anxiety associated with the trauma.
6. Behavioral Experiments: These experiments are designed to test the validity of negative thoughts and beliefs related to the trauma, and to help the individual develop more adaptive beliefs and behaviors.
7. Relaxation Techniques: CPT therapists may teach the individual relaxation techniques, such as deep breathing or progressive muscle relaxation, to help manage anxiety and stress.
8. Homework Assignments: Therapists may assign homework, such as keeping a thought record or practicing relaxation techniques, to reinforce positive changes and to help the individual practice new skills outside of therapy.
9. Worksheets: Therapists can give CPT worksheets and Cognitive Processing Therapy templates to clients.

These tools and techniques are just a few examples of the many tools that therapists can use to deliver CPT effectively. The specific tools and techniques used may vary depending on the needs and goals of the individual, as well as the therapist's training and experience.