What is Solution-Focused Brief Therapy and How can it Help?

Posted by Tim Tarks on March 17th, 2023

Solution-Focused Brief Therapy (SFBT) is a goal-oriented and resource-focused therapeutic approach that emphasizes the strengths and resources of individuals. Therapists who are trained in SFBT can use a range of tools and techniques to deliver this type of therapy effectively. Here are some common tools that can be used in SFBT:

1. Scaling Questions: These questions can help the therapist to measure the individual's progress and to identify their strengths and resources.
2. Miracle Question: This question asks individuals to imagine a time in the future when their problem is solved, and to describe what their life would look like at that point.
3. Exception Questions: These questions help to identify the times when the individual's problem is less severe or absent, and to explore what is different during those times.
4. Coping Questions: These questions help to identify the individual's existing coping strategies and strengths, and to build on them to achieve their goals.
5. Goal-Setting: SFBT emphasizes the importance of setting clear and specific goals, and the therapist can use various tools to help the individual set and achieve their goals.
6. Compliments and Encouragement: Therapists can use positive reinforcement to build the individual's self-esteem and confidence, and to reinforce positive changes.
7. Reframing: This technique involves helping the individual to see their problem from a different perspective, which can help to shift their thinking and behavior.
8. Homework Assignments: Therapists can give homework assignments to reinforce positive changes and to help the individual practice new skills outside of therapy.
9. Worksheets: Therapists can use Solution-Focused Brief Therapy worksheets and other Solution-Focused Brief Therapy templates to deliver this therapy.

These tools and techniques are just a few examples of the many tools that therapists can use to deliver SFBT effectively. The specific tools and techniques used may vary depending on the needs and goals of the individual, as well as the therapist's training and experience.