5 CBT Exercises for Patients

Posted by Tim Tarks on March 21st, 2023

Cognitive Behavioral Therapy (CBT) is a type of therapy that helps individuals identify and challenge negative thought patterns and beliefs, and replace them with more positive and helpful ones. There are many exercises that CBT therapists may use with clients to help them achieve this goal. Here are a few examples:

1. Thought Records: This exercise involves writing down a negative thought or belief and then analyzing it for evidence that supports and contradicts it. Clients are encouraged to consider alternative explanations and more balanced thoughts.
2. Behavioral Activation: This exercise involves setting specific goals and engaging in activities that bring enjoyment and a sense of accomplishment. This helps clients break out of a cycle of negative thoughts and inactivity.
3. Gratitude Journaling: This exercise involves writing down things that the client is grateful for each day. This helps to shift their focus towards positive things in their life.
4. Exposure Therapy: This exercise involves gradually exposing the client to situations or stimuli that trigger anxiety or fear, and teaching them coping skills to manage their responses.
5. Cognitive Restructuring: This exercise involves identifying and challenging negative or distorted thought patterns, and replacing them with more positive and realistic ones.

These are just a few examples of the many exercises that may be used in CBT therapy. Therapists can use CBT Therapy worksheets to help deliver CBT activities to clients. The specific exercises used will depend on the needs and goals of the client.