7 Group therapy activities for setting boundaries

Posted by Tim Tarks on March 22nd, 2023

Group therapy activities can help individuals who need to learn how to set better boundaries. Here are some group therapy activities that may be helpful for individuals learning to set boundaries:

1. Identifying personal values: Help group members identify their personal values and discuss how these values can inform boundary-setting decisions.
2. Role-playing: Practice setting boundaries in hypothetical scenarios through role-playing exercises. This can help group members develop assertiveness and communication skills.
3. Self-reflection: Encourage group members to reflect on past situations where they struggled to set boundaries, and identify patterns and triggers that may contribute to these difficulties.
4. Journaling: Provide prompts for group members to journal about their experiences and emotions related to boundary-setting, and encourage them to share their insights with the group.
5. Communication exercises: Practice different communication techniques, such as "I" statements or active listening, that can help facilitate boundary-setting conversations.
6. Visualization exercises: Use guided imagery or visualization exercises to help group members imagine themselves successfully setting boundaries in different situations.
7. Group discussions: Create a safe and supportive environment for group members to discuss their experiences and share boundary-setting strategies with one another.

Remember, learning to set boundaries is a complex and ongoing process, and it's important to tailor group therapy activities to the specific needs and goals of the group members. Setting boundaries PDF worksheets can be useful to facilitate these activities. It may also be helpful to incorporate individual therapy and other forms of support, such as coaching or mentorship, into a comprehensive treatment plan.