5 CPT Therapy Exercises to do with Clients

Posted by Tim Tarks on April 4th, 2023

Cognitive Processing Therapy (CPT) is a type of cognitive-behavioral therapy (CBT) that is designed to help individuals who have experienced trauma, particularly those with post-traumatic stress disorder (PTSD). The therapy is based on the idea that individuals who have experienced trauma may develop negative beliefs and thoughts that can cause them to feel anxious, depressed, and avoidant. CPT aims to help individuals challenge and change these negative beliefs and thoughts, so that they can reduce their symptoms and improve their quality of life.

During CPT, individuals work with a therapist to identify their negative beliefs and thoughts related to their trauma. The therapist then helps the individual to challenge these beliefs and replace them with more accurate and positive ones. CPT also includes various other techniques, such as relaxation exercises and exposure therapy, to help individuals reduce their anxiety and distress related to their trauma.

CPT is typically conducted over 12 weekly sessions, although the length of treatment may vary depending on the individual's needs. CPT PDF worksheets can help therapists effectively deliver this treatment. The therapy has been found to be effective in treating PTSD and related symptoms, such as depression and anxiety, and is considered to be a safe and evidence-based treatment option for those who have experienced trauma.

Some common Cognitive Processing Therapy activities and exercises that therapists may use in cognitive processing therapy (CPT) to help clients with post-traumatic stress disorder (PTSD):

1. Socratic questioning: This technique involves asking clients a series of questions to help them identify and challenge their negative beliefs and thoughts related to their traumatic experiences. The therapist may ask questions like, "What evidence supports your belief that the world is dangerous?" or "What would you say to a friend who had the same belief?"
2. Imaginal exposure: This involves asking clients to imagine themselves in the traumatic event and to describe what they see, hear, feel, and smell. The goal is to help clients process their traumatic memories in a safe and controlled environment, so that they can reduce their anxiety and distress over time.
3. Thought records: This technique involves asking clients to write down their negative thoughts and beliefs related to their traumatic experiences. The therapist will then work with the client to challenge these thoughts and replace them with more positive and realistic ones.
4. Behavioral activation: This involves encouraging clients to engage in activities that they enjoy and find meaningful, even if they feel anxious or depressed. The goal is to help clients overcome their avoidance behaviors and to increase their overall sense of well-being.
5. Relaxation techniques: These include deep breathing, progressive muscle relaxation, and guided imagery. These techniques can help clients reduce their anxiety and stress, which can be particularly helpful for those with PTSD.

It's important to note that these exercises should be used under the guidance of a trained therapist, and that they may need to be tailored to meet the specific needs of each individual client.