Heart Disease and Dietary Supplements: Discover the Best Nutrients for Enhancing Heart Health

Posted by Howard S. Roberts on April 4th, 2023

Many people want to learn more about heart disease and diet supplements, in order to be better informed on how they can prevent it. Before we get into the best heart health supplements let's first highlight some facts.

Cardiovascular disease (also known as heart disease) is the general name for conditions or diseases that affect the heart (cardio), or blood vessels (vascular). There are many types of heart disease. Coronay artery disease, however, is the most prevalent type of heart disease.

Coronary artery disease is a narrowing of the coronary vessels. This is due to a process known as atherosclerosis, which causes hardening of the arterial walls. is caused by the gradual accumulation of plague, which is a mixture of cholesterol, fats and calcium. Angina (chest pain) can be caused by a reduced blood flow. A heart attack can be caused by a complete blockage. Heart disease is the number one cause of death in the United States for both men and women each year.

Numerous studies have shown that people with high cholesterol levels are more likely to develop atherosclerosis. Many high cholesterol sufferers are interested in information on heart disease and dietary supplementation. It has been shown that high levels homocysteine could increase your risk of developing atherosclerosis.

Many people are afraid to hear the words heart disease, stroke, or heart attack. This is why they search online for information about heart disease and diet supplements that can help. We believe that it is essential to be able to make informed decisions about dietary supplements and health diseases before you can make an informed choice. These are:

• High levels of LDL cholesterol are considered "bad".
• Low HDL "good cholesterol"
• Diabetes
• High blood pressure
• Tobacco
• Exercise is not enough
• Unhealthy nutrition
• Overweight/Obesity
• Heavy alcohol intake
• Stress
• Family history
• Age
• Men

Committing to a healthy lifestyle is the first step to reduce your risk of developing heart disease.

Let's now move on to heart disease prevention and dietary supplements.

It is important to remember that no herbal or dietary supplement can replace a healthy diet or exercise routine. However, they can play a powerful role when combined with a healthy lifestyle and a heart-healthy diet. To address your heart health strategy and/or strategies to prevent heart disease, it is important to have three primary goals and then choose the combination of diet, exercise and dietary or herbal supplements that best suits you. Heart disease prevention should be approached from multiple perspectives, as the disease is caused by a variety of factors and not just one.Visit our website to get useful information.

These are the three primary goals for heart health:

1. Opening Blood Vessels
2. Stabilizing the Heart Muscle
3. Antioxidants for the Control of Free Radical Damage

Supplements that Open Blood Vessels

Research has shown that the following dietary supplements can be used to open blood vessels and prevent heart disease.

Ginkgo biloba has a long history of improving blood flow, even to the heart muscle. Ginkgo biloba is also an antioxidant powerhouse and appears to lower blood stickiness, which reduces the risk for blood clots.

Omega-3 fatty acids (DHA, EPA) are rich in fish oil which is good for your heart health. Fish oil prevents platelets from clumping together in blood, which reduces the likelihood of blood clots. It has been shown to lower blood pressure and blood fats, as well as improve blood flow. Many experts praise fish oil omega-3's as one of the most effective dietary supplements for heart disease prevention.

Policosanol -- Studies have shown that policosanol may lower bad cholesterol (LDL), up to 20%, and increase beneficial cholesterol (HDL), by as much as 10%.

Guggulipid is a prized ingredient for its ability to lower bad cholesterol levels (LDL) and high blood triglyceride. Guggulipid has been shown to increase levels of good cholesterol (HDL).

Vitamin B Complex, especially vitamins B6, B12 and folic acid, reduce homocysteine levels.

Chromium, a mineral that helps to control cholesterol levels, is important. It can also help with diabetes patients' blood sugar control.

Garlic has been shown to lower cholesterol and triglyceride levels, as well as lower blood pressure. Studies have shown that garlic may help to reduce the risk of blood clots.

Other nutrients that aid in opening blood vessels are: Soy protein and Niacin

Heart Muscle Strengthening Supplements

Research has shown that the following dietary supplements can help strengthen the heart muscle and prevent heart disease.

Magnesium -- This mineral is vital in muscle relaxation and contraction. Magnesium can also regulate blood pressure by relaxing blood vessels and reduce blood clotting.

Coenzyme Q10 has been praised for its ability strengthen the heart muscle, prevent heart attacks, and reduce heart disease.

Hawthorn is an effective heart tonic. It increases the heart's pumping power (muscle), allowing the heart to beat faster and more efficiently.

Potassium and L- Carnitine are two other possible heart muscle strengthening agents.