7 Existential Therapy Activities to do with Clients

Posted by Tim Tarks on May 1st, 2023

Existential therapy is a philosophical and experiential approach to therapy that helps clients explore their own existence and find meaning in life. Here are some existential therapy activities that can be used in existential therapy:

1. Writing: Encourage clients to write about their experiences, feelings, and thoughts. Writing can help clients clarify their thoughts and emotions, and explore their personal values and beliefs.
2. Mindfulness: Practicing mindfulness can help clients focus on the present moment and become more aware of their thoughts and emotions. You can guide clients through mindfulness exercises such as breathing techniques or body scans.
3. Meaningful experiences: Encourage clients to engage in activities that bring meaning and purpose to their lives. These could include volunteering, spending time in nature, or pursuing a creative hobby.
4. Life review: Help clients reflect on their life experiences and identify patterns and themes. This can help clients find meaning in their past experiences and create a more purposeful future.
5. Reflection on mortality: Encourage clients to reflect on their own mortality and the limited time they have in life. This can help clients prioritize what is important to them and make meaningful changes in their lives.
6. Values exploration: Help clients explore their personal values and beliefs. This can help clients create a sense of purpose and direction in their lives.
7. Personal myth: Encourage clients to create a personal myth or narrative that gives meaning to their life. This can help clients see themselves as part of something larger than themselves and find purpose in their existence.

Thank you for reading this post on existential therapy activities. You can use existential therapy worksheets to help facilitate these activities to your clients.