6 Existential Therapy Activities

Posted by Tim Tarks on May 5th, 2023

Existential therapy is a form of psychotherapy that focuses on the unique experiences of the individual and explores the meaning and purpose of life. Here are some Existential Therapy activities that can be done with clients in existential therapy:

1. Life mapping: This activity involves creating a visual representation of the client's life, highlighting important events and experiences that have shaped their identity. The therapist can use this as a starting point to explore the client's values, goals, and sense of purpose.
2. Existential journaling: Encourage the client to keep a journal where they can reflect on their thoughts and feelings related to existential themes such as freedom, responsibility, and death. This can help them gain insight into their beliefs and values, and develop a greater sense of self-awareness.
3. Values clarification: Work with the client to identify their core values and explore how they relate to the client's goals and sense of purpose. This can help the client make decisions that align with their values and lead to a more fulfilling life.
4. Mindfulness exercises: Help the client develop mindfulness skills to increase their awareness of the present moment and reduce anxiety about the future. This can include guided meditations, body scans, or other mindfulness exercises.
5. Meaning-making activities: Encourage the client to engage in activities that give them a sense of purpose and meaning, such as volunteering, creative expression, or pursuing a hobby. This can help the client develop a greater sense of fulfillment and satisfaction in their life.
6. Embracing uncertainty: Help the client develop a greater tolerance for uncertainty and explore how they can find meaning and purpose in the face of life's uncertainties. This can involve exploring different perspectives, reframing beliefs, and developing coping strategies for managing uncertainty.

It's important to remember that each client is unique, and what works for one may not work for another. Existential Therapy Worksheets can help you deliver Existential Therapy to your clients. The therapist should work collaboratively with the client to identify activities that will be most helpful for them in their journey towards greater self-awareness and meaning.