How eating more seafood can enhance your mood

Posted by Nadia Winget on July 24th, 2023

Seafood is a delicious and highly nutritious type of protein that is distributed to the market by seafood processing companies around the world. There is some evidence to suggest that eating seafood, including oily fish, can have a positive impact on mood and mental well-being. The potential mood-enhancing effects of seafood are primarily attributed to the omega-3 fatty acids it contains, particularly EPA and DHA. Here's how consuming seafood may contribute to an improved mood:

• Omega-3 fatty acids: The omega-3 fatty acids found in seafood are vital for the proper functioning of the brain. They play a role in the structure and function of brain cell membranes and are involved in the transmission of signals between brain cells. Omega-3 fatty acids also have anti-inflammatory properties that can benefit brain health.
• Serotonin production: Omega-3 fatty acids are thought to increase the production and release of serotonin, a neurotransmitter that regulates mood. Serotonin is often referred to as the "feel-good" neurotransmitter because it helps promote feelings of happiness, well-being, and relaxation. Adequate levels of serotonin are associated with improved mood and reduced symptoms of depression.
• Brain-derived neurotrophic factor (BDNF): Omega-3 fatty acids may also increase the production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth, survival, and function of brain cells. Low levels of BDNF have been linked to depression, and increasing its levels through omega-3 consumption may help alleviate depressive symptoms and improve mood.
• Anti-inflammatory effects: Chronic inflammation in the body is associated with an increased risk of developing mood disorders, such as depression. Omega-3 fatty acids have anti-inflammatory properties that may help reduce inflammation in the brain and contribute to a more stable mood.
• Nutrient synergy: Seafood is a nutrient-dense food that provides various vitamins and minerals, including B vitamins, selenium, and zinc. These nutrients are involved in the synthesis and regulation of neurotransmitters, such as serotonin and dopamine, which are important for mood regulation.

While the evidence suggests that seafood can have positive effects on mood, it is important to note that diet is only one factor that influences mental well-being. Other lifestyle factors, such as physical activity, sleep, stress management, and overall dietary patterns, also play significant roles. It is best to maintain a balanced diet and incorporate a variety of nutritious foods to support both physical and mental health.

You can easily get different types of seafood from fresh tuna suppliers and the best swordfish suppliers in your local market. Be sure to get them from reputed sellers to ensure their freshness and good taste.