Possible Benefits Of Bitter Melon (Karela) Juice You Should Know

Posted by Bhuvan Sharma on July 27th, 2023

Karela Juice is a beverage prepared from the Karela vegetable. It is also known as bitter melon or bitter gourd. The popularity of karela juice is common in the world. Pure karela juice or karela jamun juice is most famous, especially in India due to many medical properties. Karela belongs to the Cucurbitaceae family and in scientific terms, it is Momordica charantia.

Karela juice is famous for improving and preventing blood sugar imbalance in diabetes. It is a natural source of antioxidants which are lower in calories. If you contain 100 gram of fresh karela or juice, it offers only 17 calories to the body. In addition, karela juice is also rich in phytonutrients, dietary fibre, minerals, vitamins, and antioxidants . They are an excellent source of folate, niacin (vitamin B-3), pantothenic acid (vitamin B-5), pyridoxine (vitamin B-6), and minerals such as iron, zinc, potassium, manganese, and magnesium.

Benefits Of Karela Juice

Kerala is rich in many medicinal properties. Hence, it provides various health benefits to the body in every possible way. Let’s read about the possible benefits you can experience with karela juice usage.

Lower Blood Sugar: Bitter melon juice is a traditional beverage from the Asian, African and American countries. It is one of the options for he diabteic patient to naturally reduce their blood sugar level. Karela contains polypeptide-P that work to balance the blood sugar level in the body. In addition, it contains a hypoglycemic agent called charantin. It increases the glucose uptake, glycogen synthesis in the liver and body. Insulin resistance is also manage by the karela use. A daieteic patient should add karela in their diet and should start their day with the beverages. Well, many patients also try arela tea in the morning. The regular use of karela juice or fresh karela  is also responsible for showing effect on type 2 diabetes.

Rich In Antioxidants: Kerala is rich in powerful antioxidant compounds. It is an excellent source of flavonoids such as beta-carotene, α-carotene, lutein, and zea-xanthin . It also contains a good amount of vitamin A. They all together provide protection to the body by damaging free radicals and lowering the oxidative stressin the body. A reduction in oxidative stress plays an important role in ageing, immunity and many more diseases. The antioxidant is ideal to protect the body from the unwanted pathogens and strengthen the immune system for better lifestyle.

Digestion Health: Karela is a high concentration of fibre that supports metabolism and bowel movement in the body. Having karela juice in the morning stimulates the digestive process and the movement of food through the gut until it is eliminated from the body. As a result, it relieves issues with indigestion and constipation. People who are suffering from regular constipation, should add karela juice or karela dishes in their diet. In addition, it is low in calories. No worries, to exceed the calories intakes too.

Better Skin Health: Karela Juice is also use for beautification. AS per study, it may say that it can help to improve the skin's glow. The presence of vitamin C in the karela, helps to increase the blood flow, provide healthy skin as well as work effectively for wound healing. The use of karela may reduce the acne, psoriasis, eczema and etc skin diseases with a certain period of time. It fights the virus, bacteria and protects the skin from pathogens. In addition, the antioxidants of karela also help to lower the ageing sign. It reduces wrinkles, fine lines and other ageing signs from the skin.

Liver Health: Karela juice is liver friendly and improves the health of the liver and supports liver function. The antioxidant and other compounds of the bitter melon detoxifies the liver. Karela juice is highly famous for reduce the hangover effect. The use of karela reduces the alcohol deposits on the liver that start lowering the hangover symptoms. Karela activates the liver enzymes and supports overall liver health. 

Weight Management: Yes, it is possible to control the weight with the use of karela juice. As, karela is very low in calories and high in fibre. Adipose cells, which are responsible for storing fat in the body and causing obesity in the body, are stopped by the drinking of karela juice. Karela works naturally and enhances metabolism, and the antioxidants aid in the body's detoxification, which reduces fat. It is ideal to add fresh karela juice in your diet for a better result in weight. 

Contraindications

Bitter melon must be prescribed by a doctor, just like any other therapeutic herb, as it is not advised for use by pregnant women due to some of its components' potential to stimulate abortion. Do not add karela juice in your diet without consulting a professional. An overdose is not good for one's health. It may lead to adverse effects.