Healthy habits to manage and support joint health

Posted by Suyash on March 28th, 2024

Joint problems like pain and inflammation are quite common these days, especially in middle aged people and senior citizens. With age the joint mobility starts receding and it becomes important that you take extra care of your joints. You cannot rely just on your diet to get all the essential nutrients including vitamins, minerals, and omega 3 fatty acids to take care of your joints. It is a good idea to include premium quality joint support supplements like calcium tablets or fish oil capsules in your routine. Ask your doctor to know which fish oil capsules would be best suitable for you. 

Healthy habits to keeps joints healthy 

• Regular exercise: Incorporate low-impact exercises like walking, swimming, or gentle stretching to keep joints flexible and strengthen supporting muscles.

• Maintain a healthy weight: Excess weight puts strain on joints, leading to wear and tear. Maintain a balanced diet and exercise regimen to achieve and sustain a healthy weight.

• Take supplements: You can talk to your doctor to know which joint support supplements will work best for you. Calcium tablets and fish oil capsules are beneficial and known to deliver efficient results. 

• Warm up before exercise: Make sure to do gentle warm up activities before your workout to increase blood flow to the muscles. 

• Practice joint-friendly activities: Choose activities that are gentle on the joints, such as yoga, tai chi, or cycling, to promote joint health without causing excess strain.

• Listen to your body: Pay attention to any discomfort or pain in your joints and adjust your activities accordingly.

Best GNC joint support supplements 

1. GNC Triflex Fast Acting 

GNC Triflex Fast Acting is one of the best joint support supplements available in India. It contains the goodness of clinically proven ingredients including AprèsFlex® Boswellia, Chondroitin, Glucosamine, and Turmeric extracts to offer advanced and powerful joint support. The main benefits of this joint support supplement are – 

• It is enriched with glucosamine and chondroitin to help rejuvenate the cartilage tissue and improve cushioning between the joints.

• The formula supports our body's natural anti-inflammatory response to ensure smooth & comfortable joint movements.

• It reduces joint swelling, movement pain, helps with post workout pain relief, and improves joint flexibility. 

It is gluten free and contains zero sugar, starch, wheat, artificial flavors, soy, corn, and dairy contents to match your diet requirements or lifestyle preferences. As a dietary supplement, take 2 tablets twice daily, preferably with meals. Ask your doctor if you can take this supplement with fish oil capsules. 

2. GNC Calcium Plus with Magnesium and Vitamin D3 

One of the best calcium tablets in India is GNC Calcium Plus with Magnesium and Vitamin D3. Magnesium and vitamin D3 play an important role in proper absorption of calcium. Since these calcium tablets have the goodness of magnesium and vitamin D3, you don’t have to take separate supplements for these. Each serving provides 1000 mg of calcium, 370 mg of magnesium, and 600 IU of vitamin D3.

Some of the main benefits of these calcium tablets are – 

• Prevents bone loss or osteoporosis 

• It is needed to coordinate heart movements, facial and eye movements, and movements of respiratory muscles

• It helps with certain muscle diseases like spasm or cramping in hands and feet

• Helps post-menopausal women and lactating mothers where the need of calcium in the body increases

• Helps in muscle contraction and transferring signals between nervous system and the muscle cells

• Plays an important role in strengthening the outer shell of your teeth to make them stronger

It is ideal for – people who are lactose intolerant, vegetarians, menopausal women, athletes and fitness enthusiasts, teens, and senior citizens. As a dietary supplement, take two tablets daily with food any time of the day or as directed by your doctor.

3. GNC Tamaflex Complete Proven Joint Support 

GNC Tamaflex Complete Proven Joint Support is a premium quality supplement that you can include in your wellness routine if you want daily nutritional support for healthy joints. It combines 5 clinically studied ingredients to deliver great results for joint flexibility, stiffness and mobility plus joint structure and function. The advanced formula is known to show effective results in just 2 weeks. The main benefits are – 

• It is enriched with Glucosamine & Chondroitin along with turmeric and tamarind supports the body's ability to maintain joint health associated with aging and daily wear and tear.

• It has the goodness of UC-II Collagen is a patented undenatured Type II collagen clinically studied for joint health.

• Hyaluronic Acid present in the formula may help support joint cushioning. 

• Improves ability to climb stairs, improves stiffness and flexibility, and increases knee joint range of motion. 

• Reduces discomfort following exercise and doing daily chores. 

GNC Tamaflex Complete Proven joint Support is ideal for fitness enthusiasts, athletes, elderly people, and those who suffer from gout, arthritis, and osteoporosis. As a dietary supplement, take 2 caplets in the morning and 2 in the evening. 

4. GNC Calcium Citrate 

When listing the best calcium tablets in India, we cannot forget GNC Calcium Citrate. Calcium citrate is known to be the highest absorbable form of calcium and that’s the reason it delivers great results. Calcium Citrate is promptly and efficiently taken up by our body as it does not need stomach acid to dissolve the compound first. 

Some of the main benefits of these calcium tablets are – 

• Improves bone mineral density for stronger and healthier bones 

• Strengthens teeth and protects the enamel on the teeth. 

• Makes nails stronger and less brittle. 

• It helps muscles to properly contract so that they don’t cramp and eases muscle soreness as well. 

• Helps overcome the risks of bone loss associated with age or post menopause. 

It is ideal if you’re a post-menopausal woman, have weak bones, are looking for a non-dairy based calcium supplement, or are experiencing age induced bone loss. As a dietary supplement, take 4 tablets daily - 2 tablets after breakfast and 2 tablets after dinner. Ask your doctor if you can combine this joint support supplement with fish oil capsules or not. 

5. GNC Tamaflex Fast Acting 

GNC Tamaflex Fast Acting is the first plant-based blend of tamarind seed and turmeric root extracts that is clinically proven to improve joint health, stiffness, & mobility. It also contains the goodness of AprèsFlex®, a patented, synergistic combination of two proprietary extracts derived from Boswellia serrata gum resin. 

The main benefits are – 

• The amalgamation of these two beneficial ingredients helps provide joint pain relief in just 5 days.

• It is enriched with ingredients that reduce inflammation markers and compounds that further degrade the cartilage and connective tissues to maintain healthy knee joint space & flexibility.

• It helps improve the range of joint motion and helps in easy climbing stairs up and down.

• It reduces pain and inflammation-induced cartilage breakdown to maintain cartilages and connective tissues 

GNC Tamaflex Fast Acting works best for sports nutrition, those who want to manage their weight, those with joint issues, elderly people, and those who want to maintain a healthy lifestyle. As a dietary supplement, take 1 capsule twice a day (after breakfast and dinner with water). 

Whether it is any new calcium tablets or any fish oil capsules that you include in your routine, make sure to go through the dosage instructions carefully mentioned on the pack. Do not consume more than the mentioned amount, as it may trigger allergic reactions and side effects.