What is the Best Exercise Program? What to Look For When Choosing Amongst Workou

Posted by deven utekar on October 27th, 2016

When it comes to recommending or choosing the best workout exercise program there are many factors to consider. Everyone has different fitness goals, training levels and workout style preferences, all of which needs to be considered. However, regardless of whether you want to lift weights, do beat pumping cardio, yoga, or get that six pack of abs, I have found that the best programs out there all have some similarities that are essential to getting great results.

 The highest percentage of people who purchase exercise videos, initially do so because they want to lose weight. Either they do not have the time spend in the gym, can not justify the ever increasing monthly dues, or can not make the commitment and justify the expenses needed to hire a personal trainer. Most people simply need a program or system that tells them exactly what to do and what to eat. What they need is a complete package, and this is where an overwhelming majority of programs fail.

 When I talk about a complete package, I am talking about a exercise program that includes actual workouts, a schedule or calendar, a nutrition plan, a support system, and does not require a room full of expensive equipment. Something that lays it all out and says you start at point A, you end at point B, and here is everything you need to do to get there.

 You first need to fine a company or program that meets your fitness needs. Whether you are a complete beginner just looking to get active, a cardio lover, or an extreme fitness enthusiast looking to push yourself to the next level, find a program that meets your needs. Your program should be developed by a qualified fitness trainer, should go through test groups, and be engaging and professionally produced. I used to find it intimidating working out to a Best Exercise Video with a cast made of all supermodels or fitness stars. I prefer videos where I work out with real people who went through the program and were in my shoes not long before. Look for a program that sets an acceptable timeline for achieving realistic goals. Most people find it easiest to commit to programs ranging from either 6 to 12 weeks.

 You also want to make sure you understand the role equipment comes into play and do not find yourself surprised when having to drop another ,000. There are many effective programs out there that require just your bodyweight, and either resistance bands or some dumbbells. Some of the more advanced routines may be more effective with multiple sets of dumbbells and for those a set of adjustable dumbbells are a great option because they take up little space, can go from one weight range to another in seconds, and cost much less than buying multiple sets of dumbbells.

 A support community is another crucial part of finding success with a workout program. You need to find and align yourself with others who are either in the same boat as you, or at one point were. If your friends or family can not understand why you are working out 3-5 times a week and avoiding foods that are deep fried or loaded with sugar, how can you expect them to support or motivate you through your program? You need a program or company that has an online support system in place. One that either takes advantage of social media, chat, and web forums. Again this is an area that most companies fail to get, but those that do, have the most amount of raving fans and impressive before and after testimonials.

 The most important thing to look for in a program is a solid nutrition guide. Notice I did not say diet, because for long term health and fitness you need something that will not only direct you, but set you on an continuing path for maintaining your weight loss. You need a program that is not based on special foods or starving yourself, but based on eating the right types of foods often, coupled with healthy snacking. One that tells you how much protein or carbohydrates you should be eating, or provides you with a detailed meal plan with lost cost, easy to follow recipes.

  Source:http://bit.ly/2dKEgYF