Yoga Resort ? Adding a New Dimension to Life Style

Posted by Matthias Froelich on March 2nd, 2017

Yoga has gained popularity and has been widely accepted all over the world for its health and wellness benefits. A lot of people are practicing yoga and reaping the health benefits in terms of weight management, building strength in the body, improving bone and muscle health, and reducing stress. It offers a chance to maintain a mind and body balance. Combining a holiday with Yoga is the perfect way to revitalize the mind and body. Some of Chiang Mai’s resorts offer you a chance to do just that.

It is important to practice yoga postures only after learning them properly since wrong postures, or incorrect breathing techniques can prove to be detrimental to health. Many people are unable to find the time to learn yoga and practice it regularly due to their busy schedule. Visiting a yoga resort during your vacation can prove to be the best solution as you find time to unwind and concentrate on your body away from the rigors of daily life.

There are a selection of yoga resort packages that can be booked to suit a variety of needs, budget, and preferences. Reputed yoga resorts offer other services such as spa treatments that guests can enjoy in addition to yoga to make the most of their visit to the resort. Many yoga resorts offer 4-day, 7-day, 12-day and longer duration programs that one can join to learn and practice yoga. Take your newfound yoga skills home with you after your vacation and find a new way to find calm and balance in your life.

At a yoga resort, the day typically starts with a healthy drink followed by a yoga session with an expert trainer followed by a healthy breakfast. Based on the selected package offered by the resort, a person can then go for a body massage, foot reflexology, body scrub, etc. The guests can spend the rest of their day socializing with the other guests at the resort or exploring the city.

Most of the yoga resorts are set in serene locations such as near beautiful beaches and lush green mountains. A stay at these yoga resorts can be a great way to relax and unwind in the lap of nature. It can provide the perfect opportunity to take some time and reflect back on life.

The restaurants at these resorts offer light, balanced meals that are good for the body. A stay at a yoga resort can help a person get started on their journey to fitness and wellbeing. After following a healthy diet and practicing yoga regularly at the yoga resort, a person is better equipped to stay motivated to be healthy. Some resorts offer yoga and detox packages together for even more wellness possibilities.

These yoga resorts have various accommodation options to suit different budgets and needs. People can choose luxury villas, family suites or single rooms based on their needs and preferences.

ABOUT THE AUTHOR

Ban Sabai Boutique Resort & Spa offer luxurious spa & health retreats in Thailand. We have a friendly boutique spa resort in Chiang Mai that can help you to relax and celebrate well-being. At Ban Sabai Village Resort & Spa, Chiang Mai we offer a full range of spa treatments and affordable luxurious accommodation amongst the foothills of the Himalayas. During your stay, you can enjoy an extensive collection of pampering spa programs, detoxes and yoga sessions. Our friendly boutique spa resorts are dedicated to making you feel at home during your stay with us.