Dentist in Delhi Explains How Oral Health & Weight Loss Go Hand in Hand

Posted by Vardhman Dental Care on May 29th, 2017

Following a healthy lifestyle is always a best option to prevent illness and other chronic disease. This is just as effective as the medicines that are prescribed by the doctors. If you are trying to lose weight or if you are maintaining a good oral health, both of your wishes are accomplished side by side. Simply living a healthier life works wonder on your body and health. Dentist in Delhi suggests their patients to maintain a good lifestyle in order to have a beneficial impact on smile.

•          As we all know that our teeth remain strong when we brush them regularly. It also greatly depends on the diet that we follow. As soon as we start using healthy foods in our diet we are choosing better food for our teeth.  A diet that is low in sugar and processed food will help you in achieving a trimmed body and on other hand will prevent your teeth from cavities.
•          Start drinking more and more water; this will help you in achieving weight loss. Stopping usage of soda water is also helpful in preventing the teeth from decaying.
•          Maintaining a healthy weight is important to prevent the risk of suffering from heart disease and diabetes. As these diseases go hand in hand with periodontal and gum diseases, it is better to safeguard yourself from them by doing regular exercise.

Regular following of a healthy diet and doing regular exercise work wonder for the body health and has huge benefits for our smile also. High dosage of sugar and carbohydrates produce harmful acids inside the mouth. These are responsible in breaking down the tooth enamel; demineralize them and later on leads to tooth decay.  The first and foremost important thing is to defend the teeth is eating a nutritious diet. Saliva is the unsung hero of our oral health. It is highly important to keep our teeth strong round the clock and to fight with the bad bacteria’s in the mouth.

Best Dentist in Delhiexplains that eating a balanced diet and by maintaining a good oral hygiene you can have lifetime of a healthy smile that builds up your confidence and with that you are able to make a powerful appearance in front of others.  As or smile is a wonderful expression we should always use it to spread happiness and this can only be achieved by following the healthier alternatives.