TOP 6 UNBELIEVABLE BENEFITS OF A ROWING MACHINE WORKOUT

Posted by Sweat Central on August 29th, 2017

Selecting an exercise regime can be overwhelming especially if you are new to it. Toning your body and getting back in shape does not always mean running miles on the treadmill or doing an extensive workout. Working out with a rowing machine is also a great way to shape up your body. It is suitable for all age groups and fitness levels. This machine works out the whole body and is the perfect fit for increasing stamina, toning and building the muscles. Here are top 6 benefits of using a rowing machine.

• Aerobic Workout: An aerobic workout works on the overall health. It boosts the stamina and helps in weight loss. The arms, legs, abdomen and the lower body are involved in the rowing machine workout. As it involves the whole body, therefore, it increases the amount of oxygen in the body for an effective workout. The heart pumps more blood into the muscles, which gives energy and nutrients to the body.

• Weight Loss: A rowing exercise machine follows the same movement as rowing a boat in thewater. This machine helps burn calories rapidly than other workout machines like cycle and treadmill. If you wish to lose weight then you will also have to follow a balanced and healthy diet.

• Increases Muscular Strength: During a rowing workout, you will be engaging your shoulders, the core, legs, back and the lower body. The continuous pushing and pulling of the rope will increase the amount of weight the muscle groups can lift. This increased resistance will help the muscles grow and make them strong.

• Upper and Lower Body Workout: Rowers work on the shoulders, upper back, and the lower back. You will feel areduction in the back pain (if you face any). The machine also helps to develop a strong core as the stomach is constantly involved in the pushing and pulling. It also works on the thighs and calves. It is a great way to tone the legs and increase flexibility.

• Stress Reduction: Exercising releases endorphins in the body, which helps reduce stress. Regular usage of rowing machine makes the body and mind feel better. The endorphins released act as natural painkillers, which increase happiness and make you feel more energized. Even 10 minutes of rowing machine workout can help improve the mood, reduce tension and solve breathing problems.

• Affordable and Easily Accessible: The machines are very affordable and it won’t cost you a fortune to get back in shape. Even the basic rowing machine comes with all the features a beginner would want. It is available at all the gyms and online as well.

If you wish to the buy the best rowing exercise machine for your gym or home gym then visit Sweat Central. They offer a variety of Matrix rowing machine and Oxford cardio rowing machine. You can also buy various other gym equipment like bikes, treadmills, ropes and much more from Sweat Central.