Top 7 Reasons to Study Yoga Anatomy

Posted by Rishikul Yogshala on February 2nd, 2018

Yoga Anatomy is all about making us aware of our body, as it gives a deeper understanding of the human body. Yoga Anatomy explains about the body movements, work of muscles and joints, and the body’s mechanism. In a much simplistic manner, we can say that it is like having a Google maps for the body. With this knowledge, a person gains an insight of the functions and the structure of the human body and their impact on the asanas.

A Deeper Understanding Of Your Body

Yoga anatomy is a perfect guide to your body. You become perfectly acquainted with the body’s movement, attain the understanding of the muscles and know how your body is an interdependent structure. All profound knowledge and information will help you amid your yoga practice and give you a better understanding of the asanas and their impacts. 

Practice Yoga Safely And Smartly

With a strong awareness of the body, it’s functions, and limitations, a person can substantially decrease their chances of getting injured while practicing. Sometimes, a little mistake can cause big damage, and yogis have to give up on certain poses due to irreversible injury. Once we attain the proper and deeper understanding of the body shape, moves, and construction, we approach yoga practice in a more sustainable, safer, and smarter manner. 

Build Body Strength And Flexibility

With the proper knowledge of a human body, we work on its betterment accordingly. For example, if you know the difference between hip and knee joint, you will not force yourself into practicing Padmasana when the hip joints are not ready to perform. It also gives you an opportunity to choose the right kind of yoga asana according to your body and increase the opportunity to build strength and flexibility.

Become A Fine Yoga Teacher

As mentioned, Yoga Anatomy is beneficial for all yoga practitioners. But as a yoga teacher or trainer, it is important for you to study yoga anatomy. Learning about it will add more authenticity to your teaching, and you can easily serve your students with the best and safest practice. During a yoga teacher training in Nepal, Thailand or India, a deep knowledge of the subject is provided. India is the land of yoga and learning yoga in India will give you the original and authentic teaching of yoga anatomy.

Acquire the Skills To Slow Down When Necessary

Practicing yoga asanas blindly and without the awareness of the body frame is like driving a car without the knowledge of brakes and gears, which is a perfect recipe for disaster. A deep study of yoga anatomy helps understand the body, its needs and you will know what asanas to practice. It is the skill which makes you realize when to slow down or back off from a particular asana, in respect of body’s limitation.

Our Body Is An Interconnected Structure

When any physical issue occurs, we tend to only focus on that area and how to resolve the issues. By taking medications or using home remedies, we seek quick relief from the problem and think no more of it until the same problem shows up next time. We forget that our body’s functions are interdependent and can lead to various body issues. Yoga anatomy teaches us how we can connect the dots to work towards re-establishing the balance.

It’s A Humbling Journey OF the Self

Yoga Anatomy helps discover the mysteries of a human body. You will feel frustrated by the complexity of the subject, but as you study more, you will start finding beauty in the complexity. It is an eye-opening journey about self and helps you to take responsibly of your body.

Yoga is a geologist for the soul; it can show you where to dig, and what to dig for, but the digging you must do yourself. Yoga Anatomy makes you own your body by giving you the in-depth understanding and takes you one step forward in the process of digging.