PhytoLast my specific training wasPosted by trxu oyky on February 7th, 2018 PhytoLast my specific training was not adapted to my goals. I did long jogging and weight training w PhytoLast h long runs that only increased my muscular endurance, but not my strength and speed. By adapting my workouts according to my physical abil PhytoLast ies to develop, my performances have greatly improved. In this article I will present the different types of muscle fibers that make up your muscles and the techniques to develop them . You will then be able to develop specific physical abil PhytoLast ies according to your goals. The different types of muscle fibers There are three different types of muscle fibers: Type I muscle fiber (slow-tw PhytoLast ch muscle fiber) Type IIa muscle fiber (fast-tw PhytoLast ch muscle fiber) Type IIb muscle fiber (fast-tw PhytoLast ch muscle fiber) Each type of muscle fiber has PhytoLast s own characteristics and is adapted to a particular type of effort. They have different contractile and metabolic properties, Like it? Share it! |