5 best baby foods for your growing toddler

Posted by Shaheen Shaikh on April 29th, 2019

A sufficient supply of this through their daily diet will ensure that they have rounded physical and mental growth.

In the following article we give you five best baby foods that you can give your toddler on a day-to-day basis:

1. Milk:

Perhaps one of the best baby foods, milk is an essential and natural source of calcium and phosphorous. It plays a vital role in the growth and development of bones, muscles, and tissues. Full-Fat milk will give them essential fats that the body requires to manage the friction between bones. You can serve milk with cookies or cereals or just a plain glass of milk with honey. Smoothies and milkshakes work well with a toddler’s appetite too.

2. Berries:

Although seasonal, you can always stack them in various ways such as jams and marmalades. Strawberry, blueberry, cranberry, etc. are an excellent source of Vitamin C, phytochemicals, and antioxidants. They are known to boost the immune system and protect healthy cells from damage. You can add berries to their pancakes, or yoghurt. Home-made berry ice-creams are both – nutritious and healthy. Serving the boring porridge with some berries can be a healthy change on the breakfast table.

3. Vegetables and fruits:

Both – fruits and vegetables are a great source of fibre and antioxidants. They are a hub of vitamins and minerals that are essential for the growth and development of your toddler. Including vegetables such as carrot, pumpkin, sweet potato and tomato can help produce vitamin A in the body. They are high in beta-carotene that is responsible for converting carotenoids in the body. You can serve many fruits as a mid-day snack to your toddlers.

4. Meat and fish:

The presence of meat and fish is crucial for the growth and development of the toddler. Apart from being a great source of protein, fishes also provide omega 3 fatty acids that are crucial for maintaining the balance of the hormones. Meat is also a great source of iron which promotes brain development. It also supports the immune system.

5. Cereals:

Breakfast cereals are great when it comes to fibre and essential minerals. They are also convenient and easy to make which makes them a favourite baby food among the parents too. They are an excellent source of vitamin B and its components. Rich in minerals such as zinc and iron, cereals support bone and muscle development.

Incorporating at least two or three of the above-mentioned baby foods will keep your toddler healthy and happy. It is will also ensure that your toddler has well and rounded growth.