Easy natural remedies for reducing acid reflux

Posted by Kokila on June 20th, 2019

The burning feeling that scalds the food pipe and scorches the throat and tongue right after consumption of food is caused by the wrong flow of semi digested food contents from the stomach to the mouth. This is known as acid reflux.

The constant spells of acid reflux will not only make food consumption difficult and annoying but will also leads to GERD. This is a disease that reflects the weakened condition of the sphincter muscles and the walls of the food pipe due to constant acidity.

Natural options available for curing acid reflux

When GERD occurs it is already understood that the acid reflux has become a chronic affair. But relying solely on antacids for treating acid reflux is not always a good option because medication might have side effects. However acid reflux natural remedies doesn’t have any side effects as natural ingredients are used for controlling and combating acid reflux from the root.

The prime approach utilized in the natural treatment involves making suitable changes with regard to one’s lifestyle along with the usage of herbal preparations. In order to observe a positive effect of natural remedies taken for treating acid reflux it is necessary to include some key changes. These changes include the following:

• One should follow a weight loss diet plan from a professional dietician in order to lose weight because obesity is a prime factor that causes acid reflux and heartburn.
• For people who are constantly facing heartburn after waking up their beds should be elevated so that the head is propped up. The elevation of the head is necessary so that the sphincter muscles do not face pressure from the stomach. When the body is in a 180 degree angle then a filled stomach will push the sphincter muscles while if the head is raised then the pressure is not so profound.
• Avoiding food products that have triggered acid reflux in the past is a good idea. It is common to see that some food products have an acidic effect but all these food items do not affect everyone in the same way. A person should note down the specific foodstuffs that invariably causes acid reflux for him/her. Eliminating those food items will ensure a positive effect of the organic treatment.

Combating acid reflux by making suitable dietary changes

It is appropriate to devise a suitable diet plan that doesn’t involve or increase the risk of acid reflux. Addition and alternation to this diet plan might happen due to individual preferences or allergies but a general list of food products is included which has the ability to lower the risk of acid reflux:

• Whole grains and oatmeal have the ability to suck up the excess acid in the stomach and hence are suitable options for making a breakfast platter.
• Using lean forms of non vegetarian food like seafood or chicken meat is better as the fat content is comparatively low with regard to red meat. Hence it is suitable for decreasing the chances of acid reflux.
• The white part of an egg is rich in protein but low in fat compared to the yolk which is a rich source of fat. Consuming only the egg white will reduce the occurrence of acid reflux that is caused by the intake of fatty products.
• Fruits rich in dietary fiber and less in acidic content like apples, pears, melons etc. are good for health and proper for combating acid reflux.
• Cooking food using oils that have healthy unsaturated fats like olive oil or flaxseed oil.
• Using spices in a judicious manner.

Nipping the root of acid reflux by introducing healthy habits

A diet doesn’t encompass the acid reflux remedies as it only includes some medication products. The true remedy will be a complete regime that has to be followed on a quotidian basis to keep acid reflux problems at bay. Some daily habits that can be incorporated to promote a better lifestyle include the following:

• Sleeping for a specific span of time because lying in bed without sleeping doesn’t promote good health. Rest is essential for maintaining the dexterity of the body so sound sleep is indispensable.
• Choosing a healthy breakfast that includes food items that have the tendency to reduce acid reflux.
• Having dinner as early as possible and then keeping awake for at least two or three hours so that the food gets digested properly.
• Sleeping on the left side of the body is suitable for the proper conduction of the metabolic activities while resting.
• Choosing a suitable exercise plan and spending time for doing those exercises religiously.

Relief from acid reflux by using natural ingredients

Apart from healthy practices there a few natural avenues through which one can get relief from acid reflux without using antacids. These methods are discussed below:

• Using ginger for preparing a drink: The juice of ginger is extremely suitable for aiding the process of digestion. A person can eat raw ginger early in the morning to keep acid reflux problems at bay. Mild indigestion can also be cured by boiling ginger and then drinking the strained liquid.
• Consuming aloe vera gel: The gel present inside the aloe vera plant is often used for topical application for reducing skin problems. But this gel is equally effective in soothing an acidic stomach. Forming an infusion of aloe vera gel and water and drinking it daily can reduce the occurrence of acid reflux considerably.
• Eating cucumber and/or raw papaya: Cucumber is again a good option for keeping the stomach cool. Raw papaya on the other hand can absorb the acidity caused by the consumption of fatty food items. A person can use papaya in a salad which can be consumed before and after having a meal. This will drastically reduce the chances of acid reflux.

 The problem of acid reflux is associated with improper digestion. Hence it is extremely important to maintain the functionality of the organs present for digestion by incorporating healthy habits to decrease the episodes of acid reflux.