yoga pose -PARIVRTTA TRI KONASANA

Posted by boooooob on September 20th, 2019

at shivoham yoga school we teach alighnments of postures,

iN PARIVRTTA TRIKONASANA THE SHOULDERS ROTATE IN ONE DIRECTION AND the pelvis in
another. We connect these opposing rotational actions to create movement in the spine. At the
same time, the lower side of the body contracts and the upper side of the body expands.
Eccentrically contract the muscles of the upper side of the torso to prevent the ribcage from bulging.
we talk about all these alighnments in  200 hour yoga teacher training in goa,,Stabilize the core of the pelvis and expand the chest forward toward the front leg. Balancing rotation
and expansion in this way turns the body into a storehouse for potential energy.
BASIC ]OINT POSITIONS
• The back foot turns in 30 degrees and supinates.
• The front foot turns out 90 degrees.
• The back hip extends.
• The front hip flexes.
• Both knees extend.
• The trunk laterally flexes and rotates.
• The upper shoulder externally rotates and abducts.
• The lower shoulder internally rotates and abducts.
• The cervical spine rotates to turn the head to face upward.