Types of physical fitness

Posted by Sealectric on December 9th, 2019

The types of physical fitness are divided into 2 types as follows
1. Mechanical capability refers to the capability that consists of the endurance of the respiratory system. And circulatory system Muscular endurance Muscle flexibility or weakness And the proportion of the body.

2. Physical fitness for health means the ability of various systems in the body that are the physiological ability of the system to help protect people from various diseases. Which is caused by the condition of lack of exercise And is considered an important factor that helps people to have good health.

The value of having good physical performance
Physical fitness can occur when the body has regular physical exercise, the person has good physical performance. Has the following benefits and benefits.

1. People with good physical fitness are those who are healthy.

2. People with good physical fitness will help to have a dignified personality.

3. People with good physical fitness will work together between various systems.

4. People with good physical fitness will be able to accomplish tasks with less effort. Less tired Allowing the body to continue to use its power for other tasks.

If you're looking forward to overall wellness, then you have to be aware that gym really is the character of this. Not like the popular perception, achieving wellness isn't that difficult. You can't gauge the fitness of a particular person by only looking at that individual. Critics have taught me that the fit test looking particular person might not be the one that sees you with his or her exercise degrees. So, it's pointless to have unrealistic opinions about fitness. As far as fitness is concerned, the health of your heart is importantas well as Probably, you lack a typically "fit" seeming body. But that will not mean that you are not healthy. You can be fit irrespective of the way your body feels. Cardio gym is the real measure for fitness. In the event you are really serious about physical health and fitness, then you definitely have to channel your energies to enhance the health of your heart. Whenever your heart remains healthy, additional aspects like increased lung capacity, robust bones, powerful muscles, fat loss etc will follow. Visit here: https://www.bureauclub.com/femme/ for more information.

Mechanical performance testing
Step sideways The tester stood astride the middle line. Both feet are far apart when receiving the signal, start to step on the side, straddling the right path. Instead, straddling the middle line And straddling the path on the left to switch between the three lines By doing it as fast as possible in 20 seconds, do it 2 times, taking the best time as a test result Record the test results as many times as possible.

Standing high jump
Standing against the wall, with one arm extended above the head. Mark the temple about 20 centimeters taller than the arm and jump as far as possible. Doing this, you will find that The higher the jump

Back muscles
Standing on the measuring machine with an upside down hand beam at an angle of 30 degrees to the vertical The arms and legs are straight. Contracting the back muscles, stretching up Save results in kilograms

Hand force
Testing by hand rubbed magnesium carbonate to prevent lubrication And adjust the meter Hold the meter properly. By using the 2nd knuckle to support the weight of the meter Stand up straight, let your arms hang beside your body. With the arms slightly apart from the body Do not force any part of the body to come into contact with the meter. Do this twice, 2 times and save the results to measure the best experiment.

Stood and bowed forward
Stand with your feet modest Legs, arms stretched straight and close together Bend forward as much as possible. Do this 2 times then save and choose the best result.

Stepping on a horse
Step up and down the stairs in 4 steps in 1 minute. Must do 30 times in a row for 3 minutes. Take a minute and hold the pulse. Do this 3 times, including all 3 times.