Understanding The Basics of The PCOS Dieting Plan

Posted by Nicki Naturizer on January 11th, 2020

Polycystic Ovary Syndrome is a common disorder among women throughout the world. In most cases, the disorder is ignored. As a result, the lack of treatment at the proper time leads to various physical complexities. When someone is diagnosed with PCOS, she is advised to follow a diet plan for pcos. Following the right dieting chart religiously is the key to avoid the physical disturbances that have been caused by PCOS. Due to PCOS, a higher percentage of insulin in the blood can be noted. Due to the high insulin level in the blood, PCOS victims suffer from high vulnerability to gain weight rapidly. Hence, following a proper diet plan for pcos is essential.

The Relation Between Insulin and Carbohydrates

Before knowing the diet plan for pcos, it is essential to understand the relationship between carbohydrates and insulin. Most of the foods and drinks that we consume today are poised with a high percentage of carbohydrates. For example, carbohydrates can be found in grains. Thus, it will be present at a high amount in cereal, rice, bread, etc. In sugary drinks, carbohydrate is also available in a high amount. Various snacks also come with a high amount of carbohydrates. The problem is that consuming a high percentage of carbohydrates will further enhance the insulin level in blood. Thus, PCOS patients will find a high risk of abrupt insulin increase in blood. To keep the insulin level in control, you need to follow a.

Are All Carbohydrates Bad for PCOS Patients?

For diet plan for pcos weight loss, many people go for the zero carbohydrate dieting. With no carbohydrate, dieting has its pros and cons. It will help you to burn the fat from your faster. But, at the same time, lack of carbohydrates will make your body feeble and idle. You shall lack the energy to perform day to day activities at home and office. No carbohydrate-based diet plan for pcos weight loss is only suggested to those who have become excessively overweight. For rapid fat burning, they need to go for a low carbohydrate or zero carbohydrate diet plan for pcos.

Now, the question is what the other people do? If you are suffering from PCOS and you are not overweight yet, you should not avoid the carbohydrate. All carbohydrates are not bad for health. For example, carbohydrates available in fruits, grains, and vegetables are not bad. Carbohydrate that comes with high natural fiber is regarded as healthy and essential for the body. On the other hand, surgery carbohydrates that come from desserts, ice cream, and surgery beverages are not good for health. So, your diet plan for pcos weight loss should keep this thing in mind. A proper diet plan for pcos is not about omitting carbohydrates. The diet plan should focus on a balanced diet.