Breakfast For Diabetics is Truly VitalPosted by Aaliawilliam on January 24th, 2020 One thing you always want to provideNucentix GS-85 Reviewto a diabetic at the breakfast table is protein. Aside from giving us that feeling of fullness for a longer period of time, protein also helps to keep blood sugar levels stabilized and balanced. This is key for diabetics! Secondly, you want to make sure that the carbohydrates a diabetic has are complex and not simple. Simple carbohydrates turn into sugar very quickly, thus causing a spike and subsequent crash of the blood sugar levels. Balance is crucial for a diabetic. Diabetics should also stay away from high sugar fruit drinks such as orange juice or apple juice. These will only serve to spike up that blood sugar level and start to wreak havoc in their body. Good ideas for breakfast would be oatmeal (real, not pre-packaged and full of sugar), eggs, whole grain toast and turkey bacon. Having diabetes is a real problem, but when a person takes on dietary changes that follow the right guidelines, their health can be greatly improved. The key is moderation in everything and a low glycemic diet. Like it? Share it! More by this author |