Caries is a disease process that is not reversible; it is characterized by the partial or total destruction of the tooth or dental organ. There are general and local causes and risk factors that contribute to tooth decay: nutrition, heredity, poor oral hygiene, poorly fitting fillings, various diseases, composition and quantity of saliva, etc.
In relation to food, which should be balanced, rich in vitamins and minerals (fruits and vegetables) and provide proteins (milk, meat and eggs), a diet rich in carbohydrates favors the process of tooth decay, especially sucrose (sugar). For sweets and treats, this is always a battle destined to be lost. But children and teens can eat sweets by following some simple rules:
Do not eat too many sweets, thereby reducing sugars consumption.
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