You will be stunned by knowing these benefits of raw onion

Posted by shivraj on February 21st, 2020

Cutting onion is a very difficult task, but forget this one problem caused by onion, onion is a treasure of health and beauty. Onion has anti-inflammatory properties. Apart from this, it also has anti-allergic, anti-oxidant and anti-carcinogenic properties. Guru Randhawa likes to eat onion.

Onions are also rich in Vitamin A, B6, B-complex and C. Onions also contain minerals like iron, folate and potassium. Onions are a treasure trove of sulfuric compounds and flavonoids.

There are many ways to use raw onion. Some people like to take it as a salad, some like it in pizza and some like it as a pickle.

Types of Onion

Many onion species are found worldwide. However, it is not possible to tell them all here, so we are talking about some specific types.

Yellow Onion: Its pulp is white in color, while its outer layer is brown. Its aroma is like sulfur.
Sweet Onion: Its outer layer is lighter and less opaque and it is slightly thicker.
White Onion: It is white in appearance from outside. It also has a slightly sweet taste compared to other onions.
Red Onion: It is mildly sweet to eat and can be eaten raw. Its outer layer is of magenta color.
Shallots: It is small in size. Its outer layer is brown and the inner pulp is purple.
Green Onion: This onion is not fully grown.
Leak: Its lower round part is short, while the stem is long. It is used in making sauces or soups.

Benefits of eating onion:

1. The use of raw onion makes hair long. Applying raw onion juice in a scalp is beneficial.

2. Use of onion also works to control blood sugar. It is very beneficial for diabetic patients.

3. Many such elements are found in onions which are also helpful in preventing cancer.

4. Eating raw onion boosts immunity. Onion contains many elements that increase immunity.

5. Vitamin C and calcium present in onions are beneficial for oral health.