Journaling For Happiness And Spiritual Well-BeingPosted by Nick Niesen on October 26th, 2010 Could a journal actually lead one to health and well-being? As both a writer and health enthusiast, this is a question I've given lots of thought to. As it turns out, I'm not the only one. Upon further research, there's been a considerable amount of press given to the idea that your journal could be a path to health and wellness. In fact, Southern Methodist University and Ohio State University College of Medicine studied the effects of creative journaling and found it conclusive in cleansing negative emotions and promoting a sense of well-being In my own experience as a writer (and I think most creative types will agree) being creative is not just an exercise, work or discipline - it's a necessity. In fact, I never quite understood my own personality until I was immersed full-time in a purely science, left-brained college program. I would often feel tired, lethargic and uninspired (clearly there was more at fault here than having to memorize the phone book). Over time, (even amidst the sterile science program) I've learned that I can find peace quickly by turning to my notebook when upset or in need of inspiration. And - I'd be willing to guess - this idea is not exclusive to the right-brained. Timed writings go something like this... collect your materials: timer, notebook and pen. Sit at your desk or wherever the spirit takes you (Starbucks, Borders, Barnes & Noble) launch your timer for ten minutes, place pen to paper and see what comes forth. There are only two rules at play here: don't stop writing and continue for the full ten minutes. Afraid you'll run out of things to write? No problem. When you get stuck just keep the hand moving along and write things like, "I am looking for something to write.... I am looking for something to write..." before you know it you'll be carrying on a conversation with yourself. However, if you'd like to go it solo, give this exercise a try. This one was created by my Mother, Donna. She is a writer, artist and teacher (a real right-brainer!), she handed this exercise to me when I was feeling stuck and uninspired. Not only does this exercise stimulate your creativity, use this healthy exercise to get you thinking about taking time for yourself. Have your notebook ready? Set your timer again if you'd like and aim to come up with the list "20 things that make me happy." If your time was entirely your own, what are the 20 things you'd want to do? Like it? Share it!More by this author |