What Laughter Yoga Is All About?

Posted by laughingyoga on November 8th, 2013

Laugher Yoga is a mixture of unconditional laugher as well as yoga breathing. It is based on scientific theory that the body cannot differentiate between real and fake laughter. An individual can benefit without relying on jokes and comedy that can be vital when life is throwing you a few bundles that makes it difficult to see the humor. In a laugher Yoga session, there are mainly four sessions that you need to follow childlike playfulness, clapping, deep breathing exercises and warming up exercises.

Laugher is important because it helps in activating the immune system through increasing T cell activity, increasing IGA antibodies that help in fighting infections and increasing number of cells that attack cancerous cells. It also helps in increasing blood circulation and helps in fighting depression, lowering of blood pressure and reducing symptoms of asthma and arthritis. Laugher also helps in reducing stress hormone and increases feel good hormones known as endorphins.

Children usually laugh around three hundred to four hundred times in a day but adults laugh less than fifteen times in a day. Twenty seconds of intense laugher helps in burning same calories. Most laugher clubs engage in philanthropic activities to help others in their country. If you experience a genuine belly laugh, you will use many muscles that constrict and tighten briefly. Afterwards the muscles relax completely something that allows the whole system to experience relaxation. This state reduces blood pressure and will help you to fall into a more relaxed sleep.

Laugher helps to make you to feel good. The good feeling that you get when you laugh is going to remain with you even after the laugher subsides. Humor helps you in keeping a positive, optimistic outlook through hard situations and disappointments. Yoga Laugher gives you courage and strengthens in finding new sources of hope and meaning. Even during difficult situations a laugh or a smile will go a long way in making you feel better. Yoga Laugher is fun and effective stress relief program for all abilities and ages. Laugher wellness program helps in bringing people of all ages and background together. In the medical community laugh Yoga has been recommended.