YOUR QUICK GUIDE ON ANTIOXIDANTS AND ITS ROLE FOR YOUR SKIN

Posted by riya kaul on May 20th, 2021

Antioxidants are substances that help in protecting our body against various free radicals that are generated when exposed to pollution, sun, smoke, or radiation. They occur naturally in our body in the form of vitamins and minerals such as glutathione, vitamin C, vitamin E, retinol, and vitamin A among others. 

Free radicals are extremely reactive thus they can harm your skin tissues which can lead to different skin issues and can cause premature signs of ageing. This article will help you understand everything about antioxidants and teach how you can add them to your everyday life. 

ANTI-OXIDANTS 

Which antioxidants are beneficial for your skin? 

No matter how beneficial an antioxidant is for our skin and body, not all of them play a worthy role. While some help in fighting free radicals, few get produced when there is an internal and external process that can easily harm your skin. Vitamin C, Vitamin E, retinol, and glutathione are a few of the antioxidants that are beneficial for your skin. These antioxidants are used for targeting skin issues such as acne, the ageing process, dark spots, and uneven skin tone. They not just cure skin issues but also repair tissues that retain your skin glow and make it healthy. 

How to consume antioxidants? 

The antioxidants are available to be consumed in various forms. When it comes to diet, various fruits and vegetables are antioxidant-rich and are made part of your daily food intake such as you can find spinach, avocados, asparagus, and okra are some glutathione-rich foods. 

Strawberries, peppers, broccoli, orange and orange juice are few sources of vitamin C. Apart from food, you can also try various skincare products that are antioxidant-rich such as face mask, serum, face oil, and face wash. For instance, you can try skin-lightening serum rich in glutathione that will help in diminishing dark spots and corrects uneven skin tone. Buying these products is not difficult, you can easily find glutone face wash online or from the store. Also, you can consume these antioxidants in the form of tablets. 

Which antioxidants should be used? 

Antioxidants can be very helpful in healing various skin issues. They are quick in providing a solution as it dissolves easily and treats your skin from inside as well as outside. Antioxidants should be chosen based on the skin issues after consulting a dermatologist. However, here is a quick guide on antioxidant and what its beneficial for Vitamin C is used for treating pigmentation and uneven skin tone. Vitamin E is best for keeping skin moisturized and keeps skin soft and supple. Vitamin A is best for treating early signs of ageing. Glutathione is best for treating acne, inflammation, redness, and other ill effects of free radicals. 

How are antioxidants beneficial for your skin? 

Antioxidants have proven to show various benefits for the skin. Here are some benefits of consuming antioxidants in your daily skincare routine or dietary form. 

- It helps in correcting premature signs of aging. Oxidative stress is known to harm collagen production that can hamper skin repair processes which can cause acne, wrinkles, and saggy skin. This is where antioxidants can help in preventing the eruption of these issues. 

- It helps in repairing your skin from sun damage. Sun exposure can cause inflammation, redness, tanning, and uneven skin tone. This is where antioxidants help in protecting your skin from UV rays and sun damage. 

- It enables your skin to repair itself which means it controls melanin production to combat uneven skin tone. 

The bottom line 

There are various antioxidants and each plays its role in your skin maintenance. It helps in protecting your skin from sun damage, pigmentation, uneven skin tone, dark spots, and other environmental exposure such as pollution and dust. With regular usage, you can easily repair your skin and limit the generation of free radicals thus making your skin healthy and moisturized.