The benefits of drinking lemonade in the summer

Posted by Lam Yeye on June 4th, 2016

In the summer to add more water, so as not to appear a heat stroke and other adverse symptoms, and with lemon soaked drinking will be more efficacy and effect. Here, it is better for us to introduce the benefits of drinking lemonade in the summer and the practice is what kind of bar.

The benefits of drinking lemonade in the summer

Improve immunity: lemon water rich in vitamin C helps the immune system to fight a cold. Lemon water also helps to promote the body's absorption of iron, because vitamin C can make non heme iron bioavailability increased by 4 times.

Promote wound healing: vitamin C is one of the important nutrients to promote wound healing and maintain healthy bones, tissues and cartilage. Vitamin C also helps neutralize free radicals, inhibit inflammation in the body.

Combating skin aging: the antioxidant effect of lemon water helps to deal with the damage of free radicals in the body, to relieve the aging process. Its rich in vitamin C can help amino acid synthesis of collagen, protect the skin, prevent wrinkles early.

Reduce appetite: lemon water contains soluble cellulose pectin, help to enhance the sense of fullness, and thus control the appetite, to prevent excessive diet. To maintain a longer sense of fullness, but also helps to eat less snacks, so as to control the body weight.

Digestion: lemon water is beneficial to the health of the digestive tract, can stimulate the secretion of gastric juice to help digestion, promote defecation, clean the intestines. Lemon water can ease indigestion, heartburn and other symptoms of flatulence.

Purifying the urethra: lemon water has a diuretic effect. Drinking lemonade helps the body to discharge toxins faster, and then purify the body, to maintain health. Lemon water also helps to change the pH value of the urethra to prevent harmful bacteria breeding.

Reduced urine acidity: lemon water although there are citric acid, but the potassium, calcium ion can combine with anions, can reduce urine acid. It is good for health, is typical of alkaline food.

Fresh breath: lemon water has a bactericidal effect, in particular, can kill the harmful bacteria in the mouth, so as to maintain a fresh breath. Drinking a glass of lemonade for breakfast is more refreshing than coffee. Don't drink iced lemonade, at best.

So, what are the methods of making lemonade?

3 methods of making lemonade

Honey lemon water: lemon slice (three to four tablets each time can be), into the cup. Into the cold boiling water or pure water, honey (acacia honey taste relatively better). Put in the fridge for at least two hours, you can drink.

Mint Lemonade: lotus leaf wash, cut into small pieces, with 1000 ml of room temperature water soak for 1 hours. Wash, slice the mint water into the water, soak for about 30 minutes. Stir evenly in the right amount of honey, and put it in the fridge and freezer.

Barley: barley lemon water wash, add water to soak for 1 hours. Rice with plenty of water and rock sugar, although fire to boil, turn slow fire boil 1 hour after opening the cover dry cool lemon wash, and cut thin section into cold barley.

At the same time, drinking lemonade is also a matter of attention oh. Original title: summer drink lemonade lemonade notes what benefits you must know

Matters needing attention in the summer.

Sour lemon eat more easily hurt the stomach, affect the digestive function. There is acid into the liver, the spring should not eat, summer food effect is good.

PH values as low as 2.5 lemon, so hyperacidity and gastric ulcer were not drinking lemonade.

Lemon is a sensitive thing, so try not to touch the sun after drinking.

In the summer, it is good to drink lemonade, but it should be just right.